I am back with the happiness Diaries! My audio-diary series where I share my journey t regain happiness and self-growth and discovery! This episode I am chatting about taking care of your mental health during traveling, the importance of deep human connections and why self-development isn't comfortable all the time.

my socials <3: https://msha.ke/annwithoutane

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Just a little episode about all the life lessons I've learned recently. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode!

my socials <3: https://msha.ke/annwithoutane

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A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today!

my socials <3: https://msha.ke/annwithoutane

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From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening!

my socials <3: https://msha.ke/annwithoutane

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Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!

my socials <3: https://msha.ke/annwithoutane

Hosted on Acast. See acast.com/privacy for more information.