• Your Anti-Anxiety Meditation with Shona Vertue

  • Jul 10 2024
  • Length: 7 mins
  • Podcast

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Your Anti-Anxiety Meditation with Shona Vertue

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  • Summary

  • It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Shona Vertue? You can find her on:

    Instagram - @shona_vertue


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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