S2.E42. This episode will explore the link between your relationship attachment style and your health.

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Homework Exercise

1. Identify Your Attachment Style

• Start by reflecting on your relationships and how you feel about close connections and independence.
• Do you seek closeness and feel anxious about relationships?
• Do you value independence to the extent of pushing others away?
• Or do you find a balance between closeness and independence?

2. Reflect on Health Decisions

• Once you have a sense of your attachment style, think about the health decisions you've made recently.
• Have you been avoiding healthcare appointments?
• Are you proactive about your health?
• How do you react to health advice or concerns?

3. Connect the Dots

• Look for patterns between your attachment style and your health behaviors.
• For instance, if you identify with an anxious attachment style, do you notice that your health decisions are influenced by fears or anxieties related to relationships?

4. Journal Your Findings

• Write down your reflections.
• Journaling can help you process your thoughts and feelings more deeply.
• Note any insights you gain about how your attachment style may be impacting your health decisions.

5. Set One Small Goal

• Based on your reflections, set a small, achievable goal related to improving one aspect of your health journey.
• This could be scheduling a health check-up you've been putting off, starting a daily gratitude practice to improve your mental health, or taking a short daily walk to increase physical activity.