TUNE IN TO LEARN:
Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.

Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.

We stress the significance of lifestyle choices in boosting cognitive abilities.

We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need.

Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
What is the key to unlocking your potential and a new, better future?

In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business.


"What got you here, won't get you there."


Clinging to old habits will only keep you anchored to your current state.
It’s about questioning your daily actions and thoughts, and allowing space for new, positive influences that will transform your reality, your current state.

Different results demand different actions.

Your old breakfast won't get you the body you want - it got you this one.

Let's learn and commit to consistently investing your time and energy to build a life you truly love living.
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"The Latin verb was decidere, combining the prefix de (off or down) and caedere (to cut or strike). In making a decision, a person figuratively slices through the alternatives, cutting off the unwanted ones."

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed?

Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life.

In this episode, we tackle the art of working smarter, not harder applied to your fitness and life.

PS: Nutrition Upgrade Session ←if you want to look sharp, feel amazing and enjoy life a lot more, check it out

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter