Hello, wonderful listeners! This is Julie Prince, your devoted host of "Your Guide to Be Healthy, Fit, Strong, and Confident at 40+." In today's episode, I'm sharing something very close to my heart. 🧡

As we wrap up this chapter of our podcast, I want to express my deepest gratitude for every moment we've shared. From laughter to life-changing insights, our journey together has been nothing short of incredible. 🚀

But here's the news: We're pausing our podcast. This isn't goodbye; it's a 'see you later.' 🌈 I'm embarking on some exciting new projects that I can't wait to bring to you! This pause is a chance for growth, for both you and me.

The beauty of our community doesn't fade with this pause. It continues to flourish in our Facebook group, "Fitness and Weight Loss Tips for Women Over 40" (Join here). It's a space brimming with support, encouragement, and growth. If you're not with us yet, now's the time to join our empowering sisterhood! 💪

To those just discovering our podcast, dive into our past episodes. Each one is a treasure trove of wisdom, crafted with love and a deep desire to uplift and inspire. 🌟

Stay connected with me on social media for regular updates, insights, and health and fitness tips. I'll be there, sharing pieces of my journey and hopefully, becoming a part of yours.

Remember, taking a pause is not stopping; it's about gearing up to soar higher. 🦅 When we return, it'll be with new energy and even more empowering content. I want to thank each of you for being the heartbeat of this podcast. Let's keep this heart beating strong in our Facebook group and across all our social channels.

So, until we meet again, keep shining, stay strong, and remember, every day is an opportunity to be your best self. Take care of yourselves and each other.

And Remember I’m only a message away if you need some SUPPORT

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

Hello, ladies! 🌟 Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"

I’m your HOST, Julie Prince, and TODAY… 📣 YOUR MISSION, Your CHALLENGE: Dive deep into your planners 📒 and SET your workout intentions for the REMAINING MONTH.

✅ Now, more than ever, exercise is our secret weapon:
• Amplify your natural radiance and glow. 💫
• Boost those endorphins and uplift your mood. 😄
• Sharpen mental agility and clarity. 🧠
• Sculpt and tone, showcasing your strength. 💪
• Recharge and rejuvenate for improved sleep. 😴
• Elevate your metabolism to power through the day. 🚀
• Keep our MUSCLE, our longevity organ, STRONG and healthy…. And more and more research is proving the POWER of strength training 💪

✅ Let's harness the energy and wisdom of our 40s. Schedule it, and it’s yours! 📅 The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. 🚫

Begin your momentum NOW to ensure a successful, empowering end to the year. This week, we’re not just planning workouts – we're crafting a strategy for vibrant health and unstoppable confidence.

💖 Here’s how you can make the most of this challenge:
1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. 🤔 Tailor your workouts to meet these needs.
2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. 🏋️‍♀️
3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. 🎯
4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. 📌
5. Stay Flexible and Adaptive: Stay adaptable, and don’t get discouraged by the occasional missed workout. 🔄
6. Find Your Support System: Connect with other women in their 40s who share your fitness journey.

Encouragement and accountability can work wonders. 👭 Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good – it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and let’s make the rest of this month truly transformative! ✨

Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! 🌈 That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! 🌟💪🏼

And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 📲

P.S. if you’ve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you
Here you go: Download here

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

Happy Monday, go-getters Welcome to Your Guide to be Fit, Strong, Healthy and Confident at 40+ where we're igniting the spark for our first day of the Fit For Fall Challenge! the LAUNCH of our Fit For Fall Challenge! 🎉🍂

As we step into this journey, remember that today is just the starting line of what will be an incredible path to strength, health, and joy. This episode is a quick but mighty check-in for all our fabulous participants who've taken the leap with us.

🚀 Launch Energy: We're turning the excitement of Day One into sustainable fuel for the weeks ahead. Let's keep that fire burning bright!

💭 Reflection Prompts: A moment to set intentions. Reflect on why you started and envision where you're headed.

🔄 Consistency is Key: Small daily actions create monumental results. This week, focus on showing up for yourself, no matter what.

🤝 Support Squad: Remember, you're not alone. Our community is here, your teammates, your cheer squad, every step of the way.

🌟 Weekly Wisdom: Quick tips to keep you moving forward, mentally and physically, because mind and body go hand in hand.

Consider this episode your personal coach in your pocket, here to remind you that every effort counts, every move matters, and together, we're unstoppable.

👉 Stay tuned for our full-length episodes for more in-depth discussions, stories, and advice as we progress through the Fit For Fall Challenge.

Let’s rise, let’s thrive, and let’s absolutely smash this challenge!

#FitForFall #DayOne #MotivationBoost #HealthJourney #Empowerment

Hit that subscribe button for your weekly infusion of inspiration and remember to share this burst of motivation with your fellow challengers. Let's do this! 💪🔥

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

🍂🍁 FABULOUS FORTIES+ FALL CHALLENGE PODCAST 🍁🍂 Discover how to be strong, healthy, and confident in your 40s and beyond! Join Julie Prince as she unveils the secrets to crushing health and fitness goals.

Dive into today's episode to uncover the magic of the "Fit for Fall Challenge" designed specifically for women 40+. Whether you're maintaining your fitness gains or just beginning your journey, this 7-day challenge promises momentum, confidence, ditched bad habits, and more – all for just $15.

No gimmicks. No quick fixes. Only genuine transformations. Ready to make this holiday season unforgettable? Dive in, and let's shake things up! Enroll now - limited spots available. 🔗 Join Today: Fit For Fall Challenge

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

Join host Julie Prince for our newest challenge, exclusively for the autumn season: 🍂 Pumpkin Magic! 🍂

Once just a decoration or pie filling, it's time to reimagine pumpkin's role in our meals. Bursting with skin-glowing nutrients like Vitamins A & C, pumpkin isn't just tasty; it makes us feel radiant! ✨

This week, we challenge you to:
🥄 Integrate pumpkin puree (not pie filling!) into one of your dishes.

Need inspiration?
- 🥤Blend it into a smoothie
- 🍲Add a hint to your soups
- 🍨Whip up some pumpkin 'nice cream'

For the culinary innovators out there, the most unique pumpkin dish will earn a shoutout on our community page! 🏆

Join our sisterhood group for more fun and camaraderie. And here’s a treat: grab our Freebie of the Week - 11 Health-Conscious Pumpkin Recipes.

Dive into deliciousness with these simple creations: Grab YOURS using the link below 👇👇👇
11 Simple Recipes for Your Pumpkin Fix 📖

Dive in, inspire, and share your pumpkin magic with us! Drop a 🎃 in our free Fb Group if your onboard!

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods

🎙️💪 Finish Strong Blueprint Podcast: Your 90-day Challenge Awaits, Empowered Women!

In an era overflowing with information 📚, here's our unique twist: straightforward, actionable steps to conquer the final chapter of this year.

Dive into this episode as we unfold the method to crafting a 90-day blueprint to truly own the year's finale. 📅

Every other week, gear up for a focused challenge 🎯 designed to help you step into the most vibrant version of yourself.

Forget the status quo! 🚫 While many are wrapping things up, you're ramping things up, marking significant achievements and setting the pace. 🏁

A golden nugget to remember:

Time's flying, and the next 90 days won't wait. What story will they tell? 📖

🌺 The pen's in your hand, ladies. It's time to write that chapter. 🖋️🔥

Let’s bring those dreams to life, shall we?

Don’t forget to Download your Goal Setting Workbook 👇👇👇
GOAL SETTING WORKBOOK https://keap.page/qm904/goalcrusherguide.html

BONUS it’s time to TAKE THINGS to the next level and get community SUPPORT Join our Free Private FB group specific to ladies 40+ https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network

I’m very excited to bring you a quite different episode than what the norm has been.

Today I’m bringing to you 8 of the best standing core exercises for the women 40+

These are great for functional movement, balance and of course helping to slim and strengthen the CORE and guess what no need to get on the FLOOR 😍

Ladies, now is the prime time to invest in your health and well-being! Our video on standing core exercises is tailor-made just for you 💪😍

As we age, maintaining core strength isn't just about achieving a toned midsection. It's about improving posture, supporting your spine, enhancing balance, and reducing the risk of falls and injuries. A strong core promotes better respiratory and digestive functions. ✅

Our video not only offers effective exercises but also ensures they're easy on the joints and suitable for everyone, no matter their fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this video will serve as a guide to a healthier, stronger version of yourself. 🌟

Don't miss out; take a step towards a more resilient and empowered you. 🙌

Join Julie's Facebook Group Here.

Test Drive
https://julieprincecrushfitgoals.com/5daytestdrive

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Links & resources:

Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Podcast Network