Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us!

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.

In this episode, you will learn:

• How to assess emotional eating and then deal with it
• Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
• Steps to identify and recognize overeating
• Mindfulness and mindful eating + why they matter as a productive tool
• Recognizing true satiety and its subtlety
• Distinguishing between physical and emotional hunger
• The importance of removing distractions while eating and paying attention to the details of the food
• The difference between slow and fast eaters -- and benefits (and cons)
• Tips for implementing slower eating
• Food focus (and not the kind you may think!)
• The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
• Nutrient density and sleep.

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I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out...

This is about so much more than just weight loss. It's about overall optimal health AND longevity.

How do we smoothly switch from burning sugar to burning fat in our bodies?

Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!

Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.

Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.

In this episode, you will discover:

• Toxic diet culture Vs toxic anti-diet culture.
• The two ends of toxic tribalism.
• Ketosis and why it may be worth exploring for you.
• Inflammation worries and how to course correct.
• How to determine what your body loves and what it hates?
• How to do more to give your body what it loves.
• Acne and trigger-foods.
• The gut-skin axis and the gut-brain axis.
• Gluten-containing grains and industrial seed oils (oh the harm!).
• Sugar and the microbiome. It may surprise you!
• The holistic approach to wellness from Dr. Cole's POV.
• The importance of "gut feelings" in health.
• The best methods for addressing gut health.
• "Shame-flammation" and self-compassion.
• How to learn more about healing our relationship with our body.
• How to choose the right supplements.

ABOUT: DR. WILL COLE

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.

Instagram: https://www.instagram.com/drwillcole/

Website:

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME

Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.

By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨

In this episode we cover a lot, including:

• Empowering yourself to create a toxin-free home.
• What to watch out for when it comes to the ingredients.
• How to be a truly empowered consumer.
• Importance of a toxin-free home.
• Personal anecdote: Avoiding unpleasant odors with DIY solutions.
• Using essential oils in homemade cleaners and how to avoid toxic fragrance.
• Antimicrobial ingredients to beware of using.
• Some of the ingredients commonly found in households of which to be leery.
• Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
• Health Benefits: Reducing exposure to harmful chemicals.
• Promoting a healthier living environment.
• Empowerment Through Knowledge: Making informed decisions about household products.
• Taking control of your living space for better health.
• The value of awareness in personal growth and home environment.

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MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!

For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris

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For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?

THIS Get Clean® Starter Kit.

Why?

Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.

I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.

This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.

AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!

Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare