• Your Live Well Journey - The Podcast

  • By: Amanda Lee
  • Podcast

Your Live Well Journey - The Podcast

By: Amanda Lee
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  • Summary

  • Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda Lee It can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It’s also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list. Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!
    Your Live Well Journey 2020
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Episodes
  • Yoga Nidra To Calm Your Mind

    Yoga Nidra To Calm Your Mind
    Sep 21 2024

    30-Minute Yoga Nidra To Calm Your Mind

    This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm.

    This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
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    31 mins
  • Yoga Nidra 61 Points For Peace

    Yoga Nidra 61 Points For Peace
    Aug 22 2024

    20-Minute Yoga Nidra 61 Points For Peace

    This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive

    MUSIC BY:

    https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
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    19 mins
  • Yoga Nidra Extended Body Scan

    Yoga Nidra Extended Body Scan
    Aug 6 2024

    35-min Yoga Nidra With Extended Body Scan

    Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/

    MUSIC BY:

    https://www.facebook.com/alan.frijns
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    33 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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