Your Longevity Blueprint By cover art

Your Longevity Blueprint

By: Dr. Stephanie Gray
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  • Summary

  • We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
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Episodes
  • 192: Mold Pearls Part 2 with Dr. Jill Crista

    192: Mold Pearls Part 2 with Dr. Jill Crista
    Jul 17 2024
    We have Dr. Jill Crista joining us again today for the second part of our two-part series on mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 2- the grand finale of Season Four, Dr. Crista explains why nasal treatment is so important and what to look for regarding air filters, mold-finding foods, and supplements. She also tells us how to treat PANS and PANDAS. Please listen to Part 1 first if you have not yet done so. The Bioflavonoid Rainbow (For clearing out mycotoxins) RED: Lycopene ORANGE: Astaxanthin and Zeaxanthin YELLOW: Quercetin, Rutin, Lutein, Luteolin GREEN: Polyphenols from green tea, folinic acid, nettles PURPLE: Resveratrol Dr. Jill Crista's Bio: Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. In this episode: Dr. Jill explains the importance of nasal treatments (5:31) Dr. Jill shares her peel-the-orange approach to treating mold exposure (8:42) How do bioflavonoids help with detoxifying mycotoxins? (10:49) The benefits of using bioflavonoids before binders to enhance detoxification (11:04) How melatonin protects the brain and the kidneys (14:29) How to select an air filtration device that can filter down to a micron level to remove mycotoxins (19:14) How to support the lymphatic system to help us excrete toxins (22:21) The benefits of ozone therapy for treating mold-related illnesses (24:37) How Dr. Jill treats children who were exposed to mold (29:26) Links and Resources: Use code GRAY15 on Airdoctorpro website for discounts Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Instagram Facebook YouTube MoldIQ Relative Links for This Show: Dr. Crista’s Questionnaire Use the code GRAY 15 on any airdoctorpro website for discounts Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr Your Longevity Blueprint Products: Envirobind Glutathione 60 Mitochondrial Complex
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    37 mins
  • 191: Mold Pearls Part I with Dr. Jill Crista

    191: Mold Pearls Part I with Dr. Jill Crista
    Jul 10 2024
    We have a special guest, Dr. Jill Crista, joining us for the grand finale series of season four, where we dive into mold, mycotoxins, and bacteria found in damp or water-damaged buildings. Today, in Part 1, Dr. Crista shares various ways moldy or water-damaged buildings can affect our health. Symptoms of Mold Illness · Fatigue · Brain Fog · Respiratory Issues · Mold spores can cause immune system suppression Dr. Jill Crista's Bio: Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill’s passion is to elevate the well-being of the planet, by assisting in the healing of her inhabitants. Her books and online courses support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. In this episode: · How Dr. Jill became a mold expert (2:19) · The symptoms and effects of mold illness (8:40) · What are mold spores and mycotoxin fragments? (8:40) · What happens to us when we inhale mycotoxins? (10:33) · How mold exposure can cause various issues, including diarrhea, urinary frequency, and skin changes (15:00) · What toe fungus indicates (15:20) · Why it is essential to go beyond air testing for mold (21:31) · What is the relationship between biofilm and mold? (28:25) Links and Resources: Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code IGG to get 10% off SB IGG Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Instagram Facebook YouTube MoldIQ Relative Links for This Show: Dr. Crista’s Questionnaire AIR DOCTOR: Use the code GRAY 15 on any airdoctorpro website for discounts Dr. Crista’s Products and Courses: Use the code drgray10 for 10% off Your Longevity Blueprint: How To Detect Mold in Your House – Part 1 with Brian Karr (Episode 179) Your Longevity Blueprint: How To Detect Mold in Your House – Part 2 with Brian Karr (Episode 180) Your Longevity Blueprint Products: Envirobind Glutathione 60 Mitochondrial Complex
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    38 mins
  • 190: HBOT, Red Light Therapy, and Faith Part 2

    190: HBOT, Red Light Therapy, and Faith Part 2
    Jul 3 2024
    Dr. Ryan Bentley joins me today for the second part of our two-part series. In Part 1 last week, we discussed the benefits of hyperbaric oxygen therapy. Today, in Part 2, we dive into red light therapy, faith in relationship to health, and the importance of mitochondria. If you have not done so already, please listen to Part 1 first. Why red light therapy is fundamentally beneficial: It stimulates mitochondrial function to absorb light, so it increases energy output It improves the symptoms of neurodegenerative diseases Ryan Bentley's Bio: Ryan Bentley is an MD, PhD, DC and has established himself as a visionary, dedicated educator and physician. Being board-certified in Family Medicine and Chiropractic, Dr. Bentley also holds a Ph.D. in Biomedical Sciences with a specific focus on photobiomodulation. His academic achievements are just the tip of the iceberg; his real passion lies in helping those plagued by chronic and debilitating conditions that hinder their ability to fulfill their roles in family, community, and beyond. What sets Dr. Bentley apart is his relentless pursuit of knowledge and commitment to delivering the finest care possible. He invests considerable time researching the most advanced and effective treatments, emphasizing the body's natural ability to heal and regenerate for optimal functionality. His goal transcends the mere practice of medicine; he aims to develop tools and educational resources for patients and physicians. These resources are designed to establish objective, measurable systems and protocols for achieving peak health. He is described as one of the brightest leaders in preventative, lifestyle, and regenerative medicine. Dr. Bentley specializes in Complex Medical Problem Solving. His innovative approach has made him a national figure, particularly through his engaging seminars and the publication of his influential books, “Vessels That Thrive: Choosing a Lifestyle of Health, Healing, and Faith” and “Sex, Lies & Cholesterol.” Moreover, Dr. Bentley has leveraged his extensive research background to delve into gastrointestinal health, contributing to the formulation of Probonix, one of the world’s leading probiotics. His latest endeavor includes the groundbreakingIgY product line. His expertise on these subjects is widely accessible, with valuable insights available on humarian.com and bentleymd.com where readers, viewers, and listeners can benefit from his profound knowledge and experience. Dr. Bentley’s holistic approach to medicine, combined with his dedication to education and innovation, makes him a pivotal figure in shaping the future of health and healing. In this episode: Why people need faith for health and healing (1:13) The benefits of red light therapy (9:30) How red light therapy works (10:54) Why patients and healthcare providers need to continue educating themselves (18:20) Dr. Bentley discusses the probiotic he formulated (21:48) Why good oral health is essential (25:03) Lozenges that significantly decrease the percentage of P gingivalis (26:56) Dr. Bentley discusses the book he has coming out shortly (31:07) Links and Resources: To Access My New Free eBook How To Create Resilient Health Use code BVITAMINS to get 10% off METHYL B COMPLEX Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Guest Social Media Links: Instagram Facebook YouTube Links: Website Vitalis Health Humarian.com Free Gift
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    40 mins
Hygiene & Healthy Living Personal Success
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