• Your Mental Health Is Cyclical with Addy Buck

  • Jul 16 2024
  • Duración: 52 m
  • Podcast

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Your Mental Health Is Cyclical with Addy Buck

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  • Resumen

  • Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes.

    Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies.

    In this episode we explored:

    1. How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time,
    2. How the menstrual cycle can affect mental health,
    3. How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate,
    4. How Addy supports women at the intersection of mental and menstrual health,
    5. How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.
    Connect with Addy on IG at @Addy.InnerRhythm


    Previous episodes for you:


    1. The Myth of the Inner Critic
    2. Cyclical Nature of Female ADHD
    3. Healing PMDD holistically
    4. Grief and Pleasure Alchemy

    Text us with your questions, feedback and just to say hey!

    Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support this podcast share your fave episodes and subscribe to the show.


    Ready for more? Deepen with me:

    1. Join my new Cyclical Business Mastermind where soulful women are harnessing the power of their cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
    2. Take the FREE QUIZ to discover your Secret Cycle Superpower! Get your personalised guide to living your best life with your cyclical energy in life and biz.
    3. Subscribe for your free all-access pass to my free cycle wisdom library. Includes cycle rituals, womb meditations and epic playlists
    4. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events

    Big love,
    Charlotte xxx
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