Your Mental Health Minute

By: Dr. Jinnie Cristerna Rh.D. LCSW CHt.
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  • Summary

  • Your Mental Health Minute the podcast is where you get practical mental health tips, education, and explanations that you can use in your everyday life.
    © 2021 Your Mental Health Minute
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Episodes
  • How to Find and Select a Therapist for Yourself

    How to Find and Select a Therapist for Yourself
    Feb 2 2022

    Have you been shopping for a therapist only to find yourself frustrated with the process or unable to make a connection with the therapist you really want? Here are some tips and insights into what you can do to get better results.

    Here's a hint: Do your homework before you call them.

    To learn more about us visit www.HighAchiever.net.
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    11 mins
  • How to Disagree without Being Disagreeable

    How to Disagree without Being Disagreeable
    Jan 2 2022

    This mental health minute is a long one! It is a comprehensive overview of how to disagree without being disagreeable. There are eight sections that are covered in this podcast and can be read by clicking this link: https://highachiever.net/blog/f/how-to-disagree-without-being-disagreeable .
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    32 mins
  • What Really Happens in Therapy

    What Really Happens in Therapy
    Nov 1 2021

    The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!
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    18 mins
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