• Your top strategy to succeed with healthy eating.

  • Jan 31 2024
  • Length: 34 mins
  • Podcast
Your top strategy to succeed with healthy eating. By cover art

Your top strategy to succeed with healthy eating.

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  • Summary

  • The #1 tip to help you succeed with healthy eating consistently.

    In this episode, we talk about food-safe kitchens and the concept of ceilings and floors.

    Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

    Get Started with Couch to Active www.couchtoactive.com

    ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously. 
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