Episodes

  • Episode 1: Let’s Do This!

    Episode 1: Let’s Do This!
    Sep 8 2022
    Unedited & Raw: Feeling uninspired, overwhelmed by all the moving parts as you create your best life and become a better you? Stop!! Listen to this podcast to fire yourself up, start taking action and get ready for action.
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    12 mins
  • Episode 8: A Note to Self: Find the Power Within You

    Episode 8: A Note to Self: Find the Power Within You
    Aug 2 2021
    Happy Monday yall!!! Today kicking your AM with some inspiration!! I recorded this episode back in May/June when I was part of a 14 day push period. I'll talk about that period in another episode. In this episode, I recorded a message for myself to push myself. This literally helped me kick myself into high gear and understand why I am doing what I am doing. My hope is that it pushes you too! We are all here for a reason! This is mine. I hope this isn't too much for you!! Leave a comment and let me know what you think. Would you like more like this?
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    2 mins
  • Episode 9: Confidence Starts By Not Breaking Promises to Yourself with Martha I. Perez

    Episode 9: Confidence Starts By Not Breaking Promises to Yourself with Martha I. Perez
    Jul 20 2021
    Join us with some coffee to discuss how breaking promising to yourself can have a negative impact to your confidence and a 3-step process from Leadership Development Coach & Behavior Analyst Martha I. Perez to bring yourself back from those bad habits to start building your confidence. In this episode, we discuss how COVID has been the default to blame for our bad habits, ways to challenge our comfort zone and real life situations that have brought awareness to us over the past year. Can't wait for you to listen to it and start implementing the 3-steps to build your confidence now. Here you can share and follow Martha on LinkedIn (1) Martha I. Perez | LinkedIn & Instagram Martha Perez (she/her) (@martha.i.perez) • Instagram photos and videos and don't forget to follow our Instagram page @yourjourneystartswithyou & @trishabeltran where you can follow behind the scene stuff, promotions, personal development tips, a little more about the host and upcoming events. Let us know how you implementing these 3 steps in the comments!! Cant wait to hear from you!!
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    32 mins
  • Episode 7: Leadership & Kindness: From the Inside Out with Karen Ryan

    Episode 7: Leadership & Kindness: From the Inside Out with Karen Ryan
    Apr 13 2021
    During this week, we discuss leadership and kindness. We have a special guest who tells us what leadership is to her. Karen tells us her story and how she has faced many difficulties throughout her journey as well as tips to keep pushing forward to take action.
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    23 mins
  • Episode 6: Episode 6: Failure or Regret with Special Guest

    Episode 6: Episode 6: Failure or Regret with Special Guest
    Dec 14 2020
    Will your transformation be a failure or regret? In this episode we introduce our first guest speaker and talk about how to transform your mindset. Ryan Spence is a yoga teacher, personal development coach and podcaster. Ryan credits yoga with changing his mindset and his life and through sharing his experience, Ryan helps stressed-out, time-poor lawyers and corporate executives think big, challenge expectations and embrace the unknown so that they can design & live the life they want, not the life that they think they should want. Ryan fully understands the pressures of being in the corporate bubble having spent 11 years as a BigLaw lawyer in both London and Singapore. Ryan is a firm believer that everyone has a story to tell and a duty to tell it, and by sharing experiences, you can help others navigate life’s challenges and develop the tools to live their best life. As host of The Yoga Den Podcast, Ryan speaks to a variety of guests that have changed course to live a life that is in alignment with their values, a life of intention, not reaction. Ryan won’t find your purpose for you, but he’ll help you plan the route! Wearing the moniker #thebiglawdropout as a badge of honour, Ryan is passionate about helping people break out of their mental cell of self-limitation and realise they don’t have to do the same thing they have always done. A question he often asks his clients is “What scares you more? Failure or regret?” _________________________________________________________ Links Website: https://ryanspenceyoga.com/ Instagram: https://www.instagram.com/ryanspenceyoga/ Podcast: https://ryanspenceyoga.com/yoga-den/ Free Download Head to https://ryanspenceyoga.com/ Get the Free ebook and video, Flow In Fifteen, a 15-minute yoga sequence to kickstart your day, the right way. You can spare 15-minutes for your well being, right?
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    13 mins
  • Episode 5: Episode 5: How to START your transformation?

    Episode 5: Episode 5: How to START your transformation?
    Dec 14 2020
    There may be a wrong way of doing it however how will you ever know if you don't do it? Learn the 5-step process to START your transformation TODAY! S: STEP-UP! T: TAKE OUT THE TRASH! A: ACT NOW! R: RACK IT UP! T: TRACK.... YOURJOURNEY STARTS NOW....
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    10 mins
  • Episode 4: Believe You Can and YOU WILL!

    Episode 4: Believe You Can and YOU WILL!
    Nov 23 2020
    Why are we holding ourselves back from being who we want to be? We know what we want now, lets starting living like it. Today! Happy Monday!
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    5 mins
  • Episode 3: The Birth of YOURJOURNEY

    Episode 3: The Birth of YOURJOURNEY
    Nov 23 2020
    As many podcasts, there is always a reason to start them. This is my reason.
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    11 mins