• You're not sad, you just need to touch some grass

  • Apr 14 2024
  • Length: 28 mins
  • Podcast

You're not sad, you just need to touch some grass

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  • Summary

  • On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities.


    I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx

    contact me

    💌: sajeedahdahliah@outlook.com

    ig: thestayzenwithsajpodcast


    Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text=Psychological%20Effects%20of%20Cell%20Phone%20Addiction,-Sleep%20disturbances.&text=Cell%20phone%20addiction%20has%20been,it%20takes%20to%20fall%20asleep.
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