Episodios

  • #10 How Karyn Defied Age And Started Skateboarding In Her 50s!

    #10 How Karyn Defied Age And Started Skateboarding In Her 50s!
    Oct 7 2024

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    Kaz at 58: Breaking Boundaries in Skateboarding and Life

    In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and passion at any age. The episode delves into the duo's shared experiences, community support, and Kaz's fierce response to naysayers, emphasizing that it's never too late to pursue new challenges. Join us for an engaging conversation that encourages embracing life and staying active, regardless of age.

    How To Find Kaz & Britt:
    https://www.instagram.com/2girlssk8/

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    1 h y 1 m
  • Ep #9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown

    Ep #9: How Jodie Beat Paralysis Without Surgery - With Jodie Brown
    Sep 24 2024

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    In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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    How To Find Us:
    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
    https://www.facebook.com/youthfulagingsecretspodcast
    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/

    How To Find Jodie Brown:
    https://linktr.ee/thefitnesslady

    Links Discussed In This Episode:
    https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d
    https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5

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    How To find Us:

    https://youthfulagingsecrets.com
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    1 h y 41 m
  • Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8

    Why You Can Still Eat Cake, Lose Weight & Be Healthy - Jacqueline Llovet Ep 8
    Aug 26 2024

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    In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.

    During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

    • The connection between lifestyle and preventable diseases.
    • Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
    • The importance of protein, fiber, and nutrient quality in everyday diets.
    • Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
    • The role of strength training in longevity and overall quality of life.
    • Busting myths around metabolism, menopause, and protein intake.
    • Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.


    How To Connect With Jacqueline:

    Follow Jackie on Instagram: @nutritionwithnursejackie
    Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
    Email Jackie: jacqueline@biolayne.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
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    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
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    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/
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    1 h y 8 m
  • Tips for Pain-Free Living with Jack Santora - Ep #5

    Tips for Pain-Free Living with Jack Santora - Ep #5
    Aug 21 2024

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    Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: jacksantora@strongholdstrength.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
    https://www.facebook.com/youthfulagingsecretspodcast
    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/
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    1 h y 32 m
  • Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7

    Doctor Warns: Gut Health Is More Important Than You Think- With Dr. Christine Bishara Ep #7
    Aug 21 2024

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    In Episode 7 of Youthful Aging Secrets, Dr. Christine Bishara unveils groundbreaking insights into gut health and its critical role in boosting longevity, strengthening the immune system, and promoting youthful aging. Discover how the microbiome holds the power to prevent autoimmune diseases and enhance your healthspan. Whether you're curious about the hidden benefits of probiotics or eager to unlock the secrets of a longer, healthier life, this episode is packed with actionable strategies that could transform your wellness journey. Don't miss out—listen now and start your path to thriving health!


    How to Find Dr. Christine Bishara:

    🌐 Website: https://fromwithinmedical.com/
    📘 Facebook: / doctorchristineb
    📸 Instagram: / doctorchristineb

    📚 Get Dr. Christine Bishara's Book:
    The Gut Revolution: Change Your Gut, Change Your Life

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
    https://www.facebook.com/youthfulagingsecretspodcast
    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/
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    1 h y 1 m
  • Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu

    Self-Care Secrets: How To Overcome Burnout - EP 6 - Dr. Mini Rattu
    Jun 25 2024

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    Dr. Rattu teaches us the link between emotional & mental health and longevity00:09 Dr. Mini Rattu's Educational Journey 01:17 The Intersection of Fitness and Medical Practice06:43 The Importance of Healthy Habits 09:22 Understanding and Changing Beliefs 19:10 Stages of Change and Motivation 25:19 Building a Supportive Community 45:15 Understanding Stress and Anxiety 49:23 The Power of Breath and Physiology 55:12 The Importance of Sleep and Recovery 01:08:54 Exercise for Health and Longevity 01:11:42 Social Media and Mental Health 01:17:49 Common Mistakes and Building Resilience 01:21:06 Morning and Evening Routines 01:26:51 Final Thoughts and Resources Instagram: https://www.instagram.com/youthfulagingsecrets/ YouTube: https://www.youtube.com/@YouthfulAgingSecrets How To Find Dr Mini Rattu: https://www.drmini.co/ https://www.instagram.com/dr.mini_kaur/ https://www.instagram.com/drmini.co/ https://www.facebook.com/drmini.co https://www.linkedin.com/in/mrattu/

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
    https://www.facebook.com/youthfulagingsecretspodcast
    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/
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    1 h y 33 m
  • Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4

    Discover How Maria Reversed Her Biological Age by 15 Years! - EP #4
    Jun 5 2024

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    Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/

    Join the FREE ‘5 Health Hacks’ Newsletter!
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    Explore ways to improve and optimize your health in just a few minutes every Monday.

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    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
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    1 h y 58 m
  • #3- Fitness After 50 & Menopause : Rhiannon Coles

    #3- Fitness After 50 & Menopause : Rhiannon Coles
    May 6 2024

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    My guest today, Rhiannon Coles and in this episode, she opens up about her personal transformation and how she harnesses her passion for fitness to empower women experiencing menopause. Rhiannon's insights are not only practical but deeply motivating, making this a must-listen for anyone looking to thrive in their golden years.🎙️ In This Episode, You'll Discover:* Rhiannon's bold move from fashion to fitness.* Key strategies for staying fit after 50.* How menopause impacts fitness routines.* Tips for maintaining health and energy during menopause.* Rhiannon’s approach to creating fitness programs for women over 50.🌐 Find Rhiannon Online:Instagram: https://www.instagram.com/rhiannoncolescoaching/ Facebook: https://www.facebook.com/rhiafitnesscoachingTiktok: https://www.tiktok.com/@rhirhifitbrit6🌐 Stay Connected with Us:YouTube & Instagram: @youthfulagingsecretsWebsite: www.youthfulagingsecrets.com

    Join the FREE ‘5 Health Hacks’ Newsletter!
    Get expert tips, actionable health insights, and the latest research delivered every Monday in just a few minutes. Trusted by thousands.

    Explore ways to improve and optimize your health in just a few minutes every Monday.

    Visit: https://youthfulagingsecrets.com/subscribe/

    How To find Us:

    https://youthfulagingsecrets.com
    https://www.instagram.com/youthfulagingsecrets/
    https://www.tiktok.com/@youthfulagingsecrets
    https://www.facebook.com/youthfulagingsecretspodcast
    https://ca.pinterest.com/youthfulagingsecrets/
    https://www.linkedin.com/company/youthful-aging-secrets/
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    1 h y 24 m