ZFF Podcast

By: Seun Ola
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  • Summary

  • ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach

    © 2024 ZFF Podcast
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Zero Fitness FucX. The Book. Episode 05

    Zero Fitness FucX. The Book. Episode 05
    Oct 16 2024

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    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
    The     importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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    15 mins
  • Zero Fitness FucX, Episode 04- Power of Your Social Circle

    Zero Fitness FucX, Episode 04- Power of Your Social Circle
    Oct 9 2024

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    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
    Emphasis:     the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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    7 mins
  • Zero Fitness FucX Episode 03

    Zero Fitness FucX Episode 03
    Oct 2 2024

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    The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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    7 mins

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