• Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

  • Apr 29 2024
  • Length: 57 mins
  • Podcast
Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1 By cover art

Zac Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

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  • Summary

  • Ep. #74

    In this week’s episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach.

    Topics:

    • The importance of giving back to yourself + slowing down
    • Zac’s journey with health and fitness
    • We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
    • Is the system is designed to make us sick?
    • The poison is in the dosage
    • Is glucose monitoring the next thing?
    • What is a health coach?-
    • Biohacking is just replacing nature at the end of the day
    • What is a gut protocol?
    • How often should I be training?
    • Planting the seed in peoples evolution journey
    • What's the difference between working with a doctor vs a health coach?

    + much more

    Connect with Zac:

    https://www.instagram.com/coachzakgoold/

    https://www.instagram.com/thelifestylemovementproject/

    Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

    Follow the WWSK podcast here + tiktok here

    Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

    See omnystudio.com/listener for privacy information.
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