• Zack Zillner: Tailoring Strength Training for Women's Basketball

  • May 1 2024
  • Length: 52 mins
  • Podcast

Zack Zillner: Tailoring Strength Training for Women's Basketball

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  • Summary

  • In this episode, Texas Women’s Basketball Head Performance Coach, Zack Zillner, joins Tom and Victoria from Volt Athletics to share insights from his team's impressive Elite Eight journey. Coach Z, affectionately known as "Z-Train," discusses the challenges and strategies in getting athletes to prioritize strength training, a crucial yet often neglected aspect of women's basketball. He emphasizes the importance of sport-specific training programs that directly enhance on-court performance. Listen in as Coach Zillner explains how he fosters buy-in and commitment among his players, ensuring their hard work in the weight room translates into tangible results during games.
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Exercise & Fitness Hygiene & Healthy Living
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