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Have you ever thought about giving yourself permission to stop, sit, and read a book in the middle of the day? Giving yourself that gift of it being okay to do nothing? Our guests for today are an incredible sister-duo, Michelle Anderson, and Laura Massarella, hosts and creators of Cozy Conversations with The Sister Project. These are two ladies that talk the talk and walk the walk and live their lives in all things cozy. With a finger on the secret to destressing, being fully engaged in their lives, and getting all the good feels, they live by following the Danish principle of Hygge (“hoo-gah”). This is a Danish word that means the art of living in coziness. It’s all about surrounding yourself with things like smells, textures, tastes, people, etc., that make you feel happy, or in other words, cozy. In our conversation today, we hear how they became rooted in mindfulness and the role therapy played in their healing journeys. We are introduced to the Danish principle of Hygge and what it means to live by it. They share key insights on how to approach slowing down and truly being okay with doing less, or nothing, for even a little while. If you want to learn more about embracing the Hygge way, then don’t miss out on this great episode!

Key Points From This Episode:

• How they became rooted in mindfulness.
• How therapy played a role in Michelle’s healing journey.
• A thought on finding healthcare professionals to facilitate healing in our lives.
• The Danish principle of Hygge and what it means to live by it.
• Lauren talks about the Blue Zones and the importance of connection.
• An elaboration of the difference between mindfulness and Hygge.
• What Hygge and the associated lifestyle can offer to people who embrace it.
• Lauren and Michelle share their process of embracing the Hygge lifestyle.
• How to approach slowing down: be okay with doing less or nothing for a little bit.
• Finding the Hygge for you.
• Michelle shares her favorite definition of Hygge.
• They share their red flags; a signal to return to self-care and Hygge.
• The best piece of advice they’ve ever been given.

Links Mentioned in Today’s Episode:

Michelle Anderson on LinkedIn

Lauren Massarella on LinkedIn

The Sister Project on Instagram

Lauren Massarella Yoga

The Sister Project Blog

What Is Hygge?

Cozy Conversations with The Sister Project Podcast

The Candle Collection

Ted Lasso

The Zen Mommy

Zen Mommy Instagram

Zen Mommy Youtube

Zen Mommy Facebook

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Happy summer, mamas! Today we’re talking with pediatric physical therapist, early development enthusiast, and mama Kailee Noland. Kailee speaks with us about movement milestones, those stages of development that give you feedback on your baby’s progress and needs. Kailee knows firsthand what it’s like not only to give advice to parents, but to be the parent getting the advice herself, and how difficult that can be. She shares with us her tips for getting the care you need for your baby should you need it, as well as information on her upcoming Thriving in the First Year Summit–a completely free summit for parents and clinicians to learn all about how to help their babies (and themselves) thrive in that first year of life.

Kailee’s Movement Mama Blog

Thriving in the First Year Summit

https://themovementmamablog.com/explore-the-courses

Shoe Recommendations

https://themovementmamablog.com/post/shoes-for-new-walkers-a-pediatric-physical-therapist-s-guide?rq=shoes

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Hey there, Zen Mamas. As many of us head into menopause, every news story or medical pamphlet seems to be warning us that our sex lives (and our lives in general) are about to become very bleak. And yet, studies show that menopause and the years after can be some of the most exciting years of our lives. Here to talk with us about the entirety of our sex lives is Mary-Margaret Sweeney, a certified sex therapist, sex educator, and licensed clinical social worker in the state of Indiana. Mary Margaret is adamant that so much of what we’re told about our sexuality is an incomplete truth, and that by communicating and exploring further, we can discover a sex life that is more connected and passionate than we’d ever imagined.

Mary Margaret’s Website

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