ZipZapFit® By cover art

ZipZapFit®

By: Meryl Hawk
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  • Summary

  • Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitness success, weight loss and weight maintenance, nutrition, motivation and inspiration - AND life tips and downright hacks...because she likes sharing those. If you enjoy the ZipZapFit® Podcast, please give us a 5 star rating so more people just like you can find this podcast and benefit from the invaluable fitness and health advice we offer. We appreciate it in advance, and thank you so much!!
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Episodes
  • What Is Getting in The Way of Your Fit Body?

    What Is Getting in The Way of Your Fit Body?
    Nov 14 2021

    Let's find out what's stopping you from attaining or maintaining fitness!
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    1 min
  • Writing Down Goals Doesn't Work

    Writing Down Goals Doesn't Work
    Oct 31 2021

    Just writing down your goals will not help you achieve your goals. Here's why...
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    4 mins
  • Lacking Workout Motivation?

    Lacking Workout Motivation?
    Oct 10 2021

    Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.
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    2 mins
Exercise & Fitness Hygiene & Healthy Living
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