Episodes

  • Accept
    Jul 29 2024

    Acceptance does not mean resignation; it means understanding that something is what it is and that there’s got to be a way through it. Acceptance doesn’t mean you agree with, condone, or give up. It simply means you stop fighting reality. So take your time but learn to accept things for what they are. It's the only way to begin working towards actually bringing about a desired change in life.

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    7 mins
  • Lost?
    Jul 15 2024

    Not until we are lost do we begin to understand ourselves.

    You are not alone and it is only temporary. It's a natural part of the human experience. Feeling lost is a perfectly normal thing. How you choose to deal with and rediscover yourself is what truly matters.

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    7 mins
  • Appeal!
    Aug 20 2023

    Accepting help is its own kind of strength. Don't hold back, just ask and you'd be surprised at how much ease it brings you.

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    8 mins
  • In Between
    Jul 19 2023

    Transitions are a time for reflection and a time for looking forward. A lot of people resist transition and therefore never allow themselves to achieve the growth they are meant for. Let us learn to love the In Between, the transition from who we are to who we want to be.

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    8 mins
  • Simply, Communicate!
    Jan 12 2023

    "We need to talk!" All of us. To one another. To our partners, parents, children, friends and colleagues. Nothing is as simple yet as complicated as effective communication. Yet, it lies at the core of positive and successful relationships and individual happiness. Here's a small reminder to communicate!

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    6 mins
  • (In)Securities
    Jul 23 2022
    No one is perfect. Even the most confident people have insecurities. At some point in our life, we do feel we lack certain things. That, however, is just how things always will be. So, when insecurity knocks from time to time invite it in for a cup of coffee, talk with it and understand it. Don't let it ever overpower you.
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    6 mins
  • Weighted Expectations
    Jun 13 2022

    Expectations are like fine pottery. The harder you hold on to them, The more likely they are to crack. Let no expectations thus be the primary goal of your activities. Do not let them burden you. Rather, use them as the proof of peoples' belief in you and let them motivate you.

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    6 mins
  • A young heart
    Mar 1 2022
    You might carry the accumulation of years in your body and on your face, but you can stay young at heart and not let the years weigh on your spirit. In fact, you must never let the "young" in your spirit die. As Douglas Macarthur said, "You are as young as your faith and as old as your doubt; as young as your self-confidence and as old as your fear; as young as your hope and as old as your despair.
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    5 mins