In this week’s guided meditation session with the Woo-Woo Crew, I lead a self-reflective practice focusing on deep breathing, self-grounding, and presence.

Here, I teach you an exercise for stepping into today — as if today was the only day we had on this planet (because it is).

Learn how to embody presence, and explore how beneficial and calming it can be to “be here now.”

To join for next week’s free guided meditation session, register here!

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In this week’s weekly guided meditation with my Woo-Woo Crew, I lead y’all through a 25-minute long meditation session, focusing on letting go of past month stressors and welcoming in the excitement of a new month (and a new week).

Follow along to this meditation to set your intentions for the upcoming month ahead, and return back to this any time you need an energetic boost.

To join LIVE next week, register here!

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this guided meditation, I lead the Woo-Woo Crew through a guided meditation reflecting on personal growth.

Here, we explore recent “wins” — helping you to step into personal feelings of pride, gratitude, and excitement, knowing that authentic pride and self-gratitude are fuel sources for continued growth.

And yes, the title of this is inspired by Matchbox Twenty, and yes, you should go listen to that 2000s banger.

To join the Woo-Wood Crew for next week’s free guided meditation, register here!

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In this week’s guided meditation session, I lead the Woo-Woo Crew through gentle and intentional breath work centered on releasing stress, tension, and discomfort from our bodies.

Further, we step into a practice of calling in positive intentions for the upcoming week ahead to elevate energy for success, productivity, and abundance.

To join next week’s free guided meditation, register here!

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

What happens when you strip away every story, expectation, and social script — and ask, “Who the fuck am I really?”

In this soul-shaking episode, I sit down with one of my personal heroes and coaches, Tamara Driskell, to explore her powerful concept of radical autonomy — and how it transforms the way we navigate consensual non-monogamy, love, freedom, and emotional connection.

We dive into:

* Why radical autonomy is the root of who we are — and what that actually means

* How to honor your own truth while loving someone who walks a different path

* The fears, triggers, and freedom that show up when your partner chooses differently than you

* How non-monogamy invites you to grow the hell up emotionally, spiritually, and relationally

* The reality that deep intimacy requires free choice, not control

* Daily practices and questions that keep your relationships alive, not just intact

This is one of the most meaningful conversations I’ve ever had — and I’m not sugarcoating that.

If you're ready to explore love, autonomy, desire, and radical honesty on a whole new level, press play now.

Let’s fucking go.

Explore more of Tamara’s work and get to know her here. Follow her on IG and all the socials!

Relational freedom starts with self-acceptance.

Inside SHAMELESS, we work on both — so you can create connections that feel expansive instead of restrictive.

Let’s talk about what that could look like for you in a free Discovery Call. Book here.

In this episode, I sit down with soul initiator and shadow work coach Dr. Mike Simmons (aka Shadow Mike) for a raw and unfiltered dive into the intersection of shadow work and non-monogamy — and what it reveals about the parts of us we’ve been avoiding.

We talk about:

* What shadow work actually is — beyond the buzzwords

* How non-monogamy can surface deep, hidden insecurities around worth and identity

* My personal journey navigating hierarchical polyamory and the hidden beliefs it’s forced me to confront

* Why the goal isn’t to “fix” the shadow, but to integrate it

* How monogamy, religion, and heteronormativity shape what we think we deserve — and how to break free

This conversation isn’t just about relationship structures. It’s about truth-telling, personal liberation, and facing the places we’ve been told to fear.

If you’ve ever wondered whether your relationship style is helping you evolve or holding you hostage, this one’s for you.

Check out more of Dr. Mike’s work at shadowmike.com and follow him on Substack, YouTube, and Patheos.

Shadow work is the backbone of sexual freedom. Inside SHAMELESS, I’ll guide you through it step-by-step so you stop running from the parts of yourself you’ve been hiding.

Start with a free Discovery Call — I’ll help you see exactly where shame is still holding the wheel.

In today’s guided meditation, we journey forward in time to meet the version of ourselves who has already lived our dreams and embodied our deepest truths.

Together, we slow down, breathe, and step into that future self’s presence — holding them, cherishing them, and listening to their hard-earned wisdom.

You’ll discover what they want you to know, the guidance they have for you right now, and how to bring their energy into your life today.

This is more than a meditation — it’s an invitation to align with the person you are becoming.

Register for next week’s live guided meditation session here!

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

A couple weeks ago, I had a session with my badass coach, Tamara Driskell. I knew it would be powerful — so I asked to hit record.

I wanted to talk about death.

The night before, I did a visualization exercise where I saw my own death. I saw the moment of my last breath. I saw where I was. And in that moment… I realized everything was okay.

And to borrow Tamara’s language: Facing death gave me permission to finally live.

This episode is raw, intimate, and one of the most transformative conversations I’ve had.

Listen in — and when you’re done, go devour Tamara’s Substack and her work. Her coaching is soul-shifting.

Powerful as hell.