Recorded live on Monday, May 26, 2025.

In this session, Kevin leads a guided meditation focusing on visualizing a calm, supportive, peaceful environment for personal stress relief.

Follow along to envision your soothing space to bring gentleness into your current experience.

Recorded live on May 19, 2025.

In this session, Kevin leads a guided meditation to deepen focus, attention, and concentration. Here, he teaches a self-reflection tool to help you reorient anxious and unwanted thinking when such thoughts aren't being helpful.

Recorded live on May 5, 2025.

In this guided meditation, Kevin leads a confidence-boosting practice to help you connect with your inner power, getting you ready to tackle your week's biggest challenges.

Register for next week's meditation here!

In this episode, Kevin guides you through a grounding meditation designed to meet your current stressors head-on — with compassion and clarity.

Instead of pushing thoughts away, you'll learn a simple technique to welcome what’s on your mind and use it as a pathway into deeper stillness.

This isn’t about escaping your stress — it’s about transforming your relationship with it.

Recorded live on April 28, 2025.

In this session, Kevin leads you through a guided meditation focusing on redirecting attention back onto the breath by using the "sticky note" visualization. Prompted time for personal gratitude is also offered.

Register for next week's live session here!

Recorded live on April 21, 2025.

In this session, Kevin leads a guided meditation focusing on the power of letting go of stress. Here, Kevin leads you through an opportunity to visualize your stressors and detaching from them.

To join the meditation live next Monday, register here!

Recorded live on April 14, 2025.

In this session, Kevin leads a guided meditation focusing on self-empowerment, led by striking a grounded "power pose" to evoke personal energy and inspiration for the week ahead.

To join the live weekly meditation, ⁠register here⁠!

Recorded live on April 7, 2025.

In this session, Kevin leads you through a guided meditation including a progressive muscle relaxation exercise to release physical and mental tension, bringing greater clarity and peace to your body, mind, and spirit.

To join the live weekly meditation, ⁠register here⁠!