• coping with trauma anniversaries

  • Dec 23 2023
  • Length: 1 hr and 8 mins
  • Podcast

coping with trauma anniversaries By cover art

coping with trauma anniversaries

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  • Summary

  • This can be a really tough time of year if you have lost a loved one, are grieving, gone through a break up, or have other traumatic experiences. I will be diving into what trauma anniversaries are, symptoms, my experiences, and how to cope with them. I am here to say that it will get better & you will make it<3

    I am here for you if you need someone to chat with, below are also other options for support. Please reach out to a professional if you need to.

    https://www.rainn.org/resources

    https://www.mentalhealthfirstaid.org/mental-health-resources/


    TW: death, grieving, SA, depression, anxiety, flashbacks,

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