In this conversation, Emma explores the concept of going beyond perceptions and understanding the deeper aspects of oneself. She discusses the importance of understanding behaviors, emotions, and the influence of fear and love. Emma also delves into attachment wounds in relationships and the significance of creating safety within oneself. She emphasizes the need to cultivate a relationship with oneself and make aligned decisions. Additionally, she explores the idea of embracing all facets of life and aligning with the seat of the soul. The conversation concludes with a mention of a community circle focused on transformation and rebirth.

Takeaways

• Understanding the deeper aspects of oneself can provide insight into behaviors, emotions, and attachment wounds in relationships.
• Creating safety within oneself is essential for making aligned decisions and cultivating a healthy relationship with oneself.
• Embracing all facets of life and aligning with the seat of the soul can lead to detachment and anti-stickiness.
• Supporting and nurturing oneself involves tending to inner parts and meeting their needs.

Connect with me:

@emmalabarbera on instagram & tiktok

@comingupforair.podcast on instagram & tiktok

email @ hello@emmalou.me

website @ emmalou.me

Chapters

00:00

Introduction

00:19

Exploring the Inner Self

02:22

Understanding Behaviors and Emotions

03:49

Observing from a Deeper Place

05:07

The Influence of Fear and Love

06:16

Attachment Wounds in Relationships

08:15

Consciousness and Security

09:43

Creating Safety Within

10:49

Cultivating a Relationship with Oneself

12:38

Making Aligned Decisions

13:47

Embracing All Facets of Life

16:20

Aligning with the Seat of the Soul

18:41

Detachment and Anti-Stickiness

19:27

Living Authentically

20:28

Connecting with Inner Parts

23:09

Freedom from Societal Expectations

24:15

Choosing a Life that Feels Good

26:11

Co-Creating with Life

27:30

Tending to Inner Parts

30:26

Supporting and Nurturing Oneself

31:25

Internal Family Systems

32:14

Mothering the Inner Child

33:41

Seeing Beyond Perceptions

34:53

Embracing Uncomfortable Realizations

36:09

Journeying Beyond Perceptions

37:32

Conclusion and Community Circle