Have you ever met someone and known immediately that you all would be friends? It's an energy thing.

Meet Starr Hawkins, also known as Baby Momma Fit, she is known for her incredible energy and contributions to the Miami fitness scene and beyond.

In this episode, we explore her journey into fitness through sobriety and dig into how she found her voice and sense of purpose in this space. Starr opens up about the importance of building a community, both online and in-person, and the impact of COVID-19 on her fitness brand. She emphasizes the importance of being your own brand and finding ways to differentiate yourself in this highly competitive industry.

To learn more about Starr Hawkins, tap into one of her classes and join her community, give her a follow on IG and TikTok @babymommafit and be sure to visit her website for all things!

When one door closes, another one and another one and another one open!

Meet Tommie Runz, content creator, entrepreneur, podcast host and proud Black Sobber Runner. In this episode, we explore Tommie's path to sobriety and the influence social media has had in helping him evolve and learn more about himself. As Tommie found sobriety, he found time to find fitness and fell in love with running, which opened the door to personal growth, connection and community.

We tackle the importance of representation in the running and how he aims to inspire black individuals to prioritize their health and well-being.

To learn more about Tommie Runz and his follow along on his journey give him a follow on IG @tommie_runz and cheer him along as he logs miles, inspires others and continues to share his inspiring story of sobriety.

Raise your hand if you have a physical therapist that has saved your life. I don't know about y'all, but I got my hand raised HIGH and its all thanks to my next guest.

Meet Dr. Ashley Speights, founder and owner of the PHYT Collective, dedicated to rebuilding and building lifelong athletes, fitness enthusiasts, and fitness professionals. This is not your typical physical therapist practice. The PHYT Collective provides a personalized approach and serving their clients.

In this episode Dr. Speights, or just Ashley to her friends, shares her journey from studying early childhood education to becoming a physical therapist and opening her own practice. She emphasizes the importance of proactive and preventative physical therapy, as well as the need for transparency in the healthcare industry. Ashley discusses the challenges she faced as a female business owner and the importance of trusting your gut and embracing failure.

To learn more about Ashley, give her a follow on IG @ashleyspeightsdpt and to check out the PHYT Collective, find them on IG or pop over to their website for more information on how you can book your first today! TRUST THE PROCESS.