Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference.

And apparently - I'm not alone!! Thank you for all your dm's and emails about this episode, more fun to come soon!
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Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . .

Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it.

Today, I'm gonna break down a perspective shift that’s been helping me lately, a way to step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.

We’re covering:

• Perspective shift for your consideration
• The ripple effect of that perspective shift
• Why even the boring, mundane moments matter in the bigger picture
• How to use this tool in daily life—no matter what you’re dealing with

If you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you.

And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.

We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . .

But what if some of the things we're doing for our health could occasionally be working against us?

Today, we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results - and why timing, dosage, and context matter more than most people realize.

We're covering:

• Why taking Vitamin C after a workout may not always be the best idea
• The surprising downside of eating too many thyroid-popular nuts
• The smoothie ingredient that recently sparked concern online
• How a common immune-support supplement can create a different nutrient deficiency
• The hidden risk of drinking too much water too quickly
• Why health headlines often miss the nuance
• How to get the benefits of healthy habits without accidentally sabotaging your efforts

Plus... today's feelgood thing.

If you've ever wondered whether you're doing too much of a good thing, this episode is for you.

Big thanks to our sponsor, ITL Health.

For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca

Thank you for being part of this space. xo

The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.

But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questions are getting overlooked. . .

Today, we're talking about:

• The hidden mistake that could make your weight loss backfire
• Why some people lose more than just body fat, but lean tissue
• The nutrient strategy experts say becomes even more important on GLP-1 medications
• The surprising symptom many people can blame on the medication itself (but could not be)
• How to protect your metabolism while losing weight
• Natural ways to support your body's own GLP-1 production
• The connection between your gut bacteria, appetite, and cravings
• Why sleep may be playing a bigger role than you realize

Plus . . . today's feelgood thing.

Big thanks to our sponsor, ITL Health.

More information on their magnesium formulations, designed with bioavailability in mind, can be found here:

https://itlhealth.ca/

Thank you for being a part of this space! xo