Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes.

In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos.

I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose new book Everyday Intuition explores what science, psychology and even psychics can teach us about trusting ourselves.

Together, we explore:

✔️ What intuition actually is (and why you already have it)
✔️ The key difference between intuition and anxiety
✔️ Why your body plays a bigger role in intuition than you think
✔️ How to spot when you’re being an “unreliable narrator”
✔️ The HALT rule (and why it can save you from bad decisions)
✔️ Why intuition works best when you feel safe, not stressed
✔️ How power dynamics shape who becomes more intuitive
✔️ Why you shouldn’t wait for big life decisions to start trusting your gut
✔️ Simple, everyday ways to build your intuition like a muscle

As always, feel free to email me at info@kylebuchanan.ca
for any questions or topics you'd like to see covered on this show.

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.

Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .

Waiting for the reply.
Waiting for the recognition.
Waiting for someone to tell you you’re doing a good job.

Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond.

So today, we’re shifting that with a little visual, and perspective shift that wake us up a bit and stop standing in our own friggin way.

We’re covering:

✔️ A visual to break free from validation loops
✔️ How approval-seeking quietly shows up in everyday life
✔️ Why your worth can’t be measured by response or recognition
✔️ A tool to come back to yourself when you feel small

If you’ve been feeling overlooked, under-recognized, or like your effort only matters when it’s seen, this one’s for you.

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.

The Dirty Dozen and Clean Fifteen for 2026 have just been released . . .

Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because of budgetary constraints.

So today, we’re breaking it down, and getting some persepective.

We’re covering:

✔️ What the Dirty Dozen and Clean Fifteen actually are (and how they’re measured)
✔️ What changed in the 2026 list vs 2025 — and why it mostly didn’t
✔️ The growing conversation around “forever chemicals” (PFAS) in produce
✔️ The biggest criticism of the Dirty Dozen — exposure vs actual risk
✔️ Why this list can create unnecessary stress, food fear, and even shame

Plus, we get into the grains of salt you need to take with you so you can make informed choices without overthinking every bite.

And of course… today’s feelgood thing.

You can find the full dirty dozen/clean fifteen list here.

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.