To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.

We’re Covering:
✔️ The underrated antidote to today’s chaos (that costs nothing)
✔️ A gut-health-first approach to energy, mood & digestion
✔️ What to cut and what to add back in when food’s making you feel off
✔️ The truth about motivation
✔️ How to take one small action when you feel stuck
✔️ The reminder you need if you don’t feel like you’re enough right now
✔️ Plus: the surprisingly feelgood thing for our 100th episode

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Thank you for being part of this space - and for being with me for 100 episodes, it means a lot.

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .

We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing.

We’re covering:

• Grounding sheets: what they are, how they’re supposed to work, and why some people swear by them
• Sea moss
• NAD+ supplements and IVs: why they’re being called “anti-aging in a bottle” and what I’d try first instead
• Mouth taping for sleep: the pros, the cons, and how to test it safely
• Non-alcoholic calming drops: what’s actually in them and how to DIY your own for way cheaper
• The importance of not approaching wellness from a place of lack
• A feelgood thing inspired by a kind stranger and a little oxytocin boost

Got a feelgood thing to share?
DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . .

Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either way, you’re not quite sure how to break out of it.

Today, I'm gonna break down a perspective shift that’s been helping me lately, a way to step out of the stress, the what-ifs, or the boredom, and see everything with fresh eyes. Because when you can shift your perspective—even just a little—it can make life feel just a little easier.

We’re covering:

• Perspective shift for your consideration
• The ripple effect of that perspective shift
• Why even the boring, mundane moments matter in the bigger picture
• How to use this tool in daily life—no matter what you’re dealing with

If you’ve ever found yourself caught up in the noise of your own thoughts, this one’s for you.

And if this shift clicks for you? Amazing. If not, that’s okay too. As always, take what you need and leave the rest.