Episodios

  • Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

    Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To
    Sep 17 2025
    Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wild Plus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine. 🎧 Listen now wherever you get your podcasts and grab your waitlist spot → https://glitteru.myflodesk.com/octoberwaitlist making fit a style™ | glitteru®
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    15 m
  • 🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

    🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck
    Sep 10 2025
    You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50. We’ll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss feels harder in the second half of life – What to focus on if you’re tired of starting over every Monday Your body isn’t broken — it just needs a new approach. 🖤 Ready for structure that actually works? Join TONE: The ISSUE → www.tonen10.com 🎧 More tools, podcast episodes & free resources: Https://www.glitteru.com/style
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    19 m
  • Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

    Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back
    Sep 4 2025
    Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with. Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s another layer: how much of your energy is spent worrying about what other people might think about you? If you’re like most women in the second half of life, you might believe that being a responsible adult means staying aware of every single problem around you. You may even think that keeping up appearances—making sure other people approve of you—is part of the job. But here’s the truth: none of that is required. And today, I’m going to give you my favorite new thought—one I’ve been using daily—that has completely changed how I respond when life feels dramatic. The thought is simple: ✨ “So what, who cares?” ✨ 🖤 Ready to go deeper? Your structure, tools & coaching are waiting: ▪️ Monthly structure → https://www.tonen10.com ▪️ All things GlitterU → https://www.glitteru.com ▪️ Shop my essentials → glitteru.com/theshop ▪️ Free tools & edits → glitteru.com/theedit
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    21 m
  • Episode 279: Protect Your Light & Energy: Stop Leaking Your Power

    Episode 279: Protect Your Light & Energy: Stop Leaking Your Power
    Sep 3 2025
    ✨ Your light isn’t for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤 In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a lifestyle, a system, and a way to show up fully for yourself and the people who actually deserve it. No fluff. No apologies. Just strategy, mindset, and power. 🎧 Listen now → Episode 279: Protect Your Light & Your Energy #ProtectYourEnergy #GoodEnergyOnly #BoundariesArePower #GetUnstuckPodcast #TONEByHeatherNewman #THEISSUE #LifeCoachingThatWorks
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    16 m
  • Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨

    Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨
    Aug 30 2025
    The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now. This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities. Catch the most recent bonus drop wherever you listen to podcasts 🎧 Quick Note for Today’s Pod: Here’s the truth: you don’t need more workouts. You don’t need longer workouts. What you actually need is structure. When I was 25, I thought I had it figured out — skip sleep, train whenever, just wing it. But at 56, looking back, I see how much we don’t even know in those first two seasons of life. The education, the experience, the perspective — it all comes later. And it’s wild how much clarity time gives you. #GetUnstuckPodcast #TONEbyHeather #StructureIsSelfRespect #WomensWellness #LifeByDesign
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    13 m
  • 🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview

    🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview
    Aug 25 2025
    hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨ we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE at 👉 www.ToneN10.com #GetUnstuckPodcast #TONE #structuredfitness #fitover40
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    27 m
  • Episode 276: Credit Card Debt Trap: How Compound Interest is Quietly Robbing Your Future (and 5 Steps to Break Free)

    Episode 276: Credit Card Debt Trap: How Compound Interest is Quietly Robbing Your Future (and 5 Steps to Break Free)
    Aug 22 2025
    Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters. 💡 Key Takeaways: Why credit cards feel like freedom but trap your money How compound interest silently grows your debt The 5-step Dave Ramsey snowball method for paying off debt How to build financial habits that stick Take control of your money and your life today. 🎧 Listen on all major platforms or visit www.glitteru.com/theedit to catch the full episode.
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    17 m
  • episode 275 – why your feet hurt (and what it’s really telling you about your body) episode 275 – why your feet hurt (and what it’s really telling you about your body)

    episode 275 – why your feet hurt (and what it’s really telling you about your body) episode 275 – why your feet hurt (and what it’s really telling you about your body)
    Aug 20 2025
    episode 275 – why your feet hurt (and what it’s really telling you about your body) back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels. in this episode, heather breaks down: why foot health is the foundation for longevity and movement how weak glutes + quad dominance lead to lower back pain the two simple glute exercises you can do bedside every morning why “ugly shoes” may save your body more than the cute ones the benefits of going barefoot (and when not to) this conversation isn’t about quick fixes — it’s about structure, mobility, and making smart choices that keep you strong in your 40s, 50s, and beyond. ✨ mentioned in this episode: tone: structured monthly workouts → www.glitteru.com/theedit my supplement rx → www.glitteru.com/theedit episode 275 – why your feet hurt, and what it’s really telling you about your body🖤🫶
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    20 m