Episodios

  • Episode 311: Raise the Standard

    Episode 311: Raise the Standard
    Mar 4 2026
    Most women believe they are stuck because they lack motivation. The truth is simpler: they lack standards. In this episode, Heather Newman explains why raising your personal standard changes everything — from how you move, to how you think, to the direction of your life. Inside the GlitterU philosophy, transformation starts with four pillars: movement, discipline, self-respect, and expansion. If you’re ready to stop waiting for motivation and start creating momentum, this episode will shift how you approach your life. Raise the standard.
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    16 m
  • Episode 310 — You’ve Been Creating Your Life Longer Than You Think

    Episode 310 — You’ve Been Creating Your Life Longer Than You Think
    Mar 2 2026
    This episode is about encouragement. Inspiration. And the truth behind what people like to call “manifestation” — without the noise or overcomplication. In Episode 310, I talk honestly about how we’ve been shaping our lives long before we ever had language for it. Through our thoughts. Our focus. Our patterns. Our willingness (or reluctance) to trust what we feel called to do. We talk about clarity, identity, privacy, impact, and why your influence has nothing to do with visibility — and everything to do with resonance. This is for the woman who feels the nudge to do more, say more, or become more… but is still waiting for permission. You don’t need louder strategies. You don’t need approval. You need honesty with yourself — and the courage to trust it. ✨ Bonus encouragement, resources, and private conversations live inside GlitterU 🔗 https://www.glitteru.com
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    13 m
  • Episode 309: Starting Again Without the Noise

    Episode 309: Starting Again Without the Noise
    Mar 2 2026

    Seven years ago, just before turning 50, I felt the pull to begin again.

    There was no perfect plan. No certainty. Just an idea that wouldn’t leave me alone — and the decision to follow it anyway.

    In Episode 309, I share what it really looks like to get unstuck, trust a quiet nudge, and build something slowly, with integrity and intention. We talk about age, reinvention, entrepreneurship, and why success doesn’t have to be loud to be real.

    Today, my work reaches listeners and clients around the world — while honoring privacy, values, and sustainable growth.

    If you’ve been feeling the nudge to begin again… or for the first time… this episode is for you.

    ✨ Daily inspiration is shared inside HER Feed at GlitterU 🔗 https://www.glitteru.com
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    31 m
  • Episode 309: Get Unstuck — Starting Again at 50 personal talk

    Episode 309: Get Unstuck — Starting Again at 50 personal talk
    Mar 2 2026

    Seven years ago, I was about to turn 50—and I had an idea. It didn’t come with a perfect plan or loud confidence. It came with doubt, hesitation, and a quiet pull I couldn’t ignore. In this episode, I’m sharing the early days of starting again—what it really looks like to get unstuck, follow an idea before it makes sense, and build something slowly, with integrity and intention.

    https://www.glitteru.com

    We talk about age, reinvention, entrepreneurship, and why success doesn’t have to be loud to be real. My work now reaches listeners and clients internationally, while honoring privacy, values, and sustainable growth. If you’ve been feeling the nudge to begin—again or for the first time—this episode is for you. Daily inspiration is shared on HER Feed at GlitterU.
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    31 m
  • Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works

    Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works
    Feb 28 2026

    Episode 308: BODY Sculpt 10X — Why Forcing Consistency Never Works In this episode, I’m sharing why consistency was never a discipline issue — and why leading with the body changes everything.

    We talk about: • why most programs fail women • how the nervous system affects consistency • what sustainable strength actually requires BODY Sculpt 10X begins Monday and can be done live with us inside TONE or in a self-guided format.

    Learn more and join here: 👉 https://www.glitteru.com/bs10x
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    5 m
  • Episode 307: this is how I live now, a new season

    Episode 307: this is how I live now, a new season
    Feb 27 2026
    This episode is a real-time walk through the season I’m in right now. Life feels full. Emotional. Heavy in places. Expansive in others. And instead of pushing through or trying to “fix” myself, I’m living differently. In this episode, I talk about the foundational pieces that hold me when things feel like a lot: – the walk – the block – nervous system regulation – building foundation before intensity – why tone still matters (and how it fits now) – and what This Is How I Live Now actually looks like in real life I share how walking daily became my anchor, why I don’t skip foundation, and how Tone and THE VIBE support strength, regulation, and consistency without burnout. We also move into: – the meaning of THE VIBE inside of Tone (private school energy) – how I’m thinking and living differently in this season – my nighttime rituals and why sleep is sacred now – and the mindset shifts, sayings, and manifestations I use when life feels heavy This episode connects directly to: – the This Is How I Live Now guide + workbook – a new blog post on my night must-haves and rituals (all links are there) – and Session 2 inside THE VIBE (bonus content for Private School) If you’re craving a quieter, more intentional space, you’re also invited to HER Feed—our private, safe community off social media. No algorithms. No noise. Just support, grounding, and real connection. Explore everything here: ✨ GlitterU + Tone + THE VIBE: https://www.glitteru.com ✨ Join HER Feed (private + off social): https://www.glitteru.com/group ✨ Blog (all product links live there): https://www.glitteru.com/blog This is a season of less force and more trust. This is how I live now. 🤍
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    14 m
  • episode 306: this is how I live now, the guide and the workbook let’s do it together

    episode 306: this is how I live now, the guide and the workbook let’s do it together
    Feb 26 2026
    This episode is not meant to be rushed. It’s not something to listen to while multitasking. It’s something to sit with. In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living. For a long time, I knew what to do but couldn’t always sustain it. I knew the habits, the routines, the mindset work — but my body didn’t always cooperate. What I’ve learned through years of coaching, teaching, and living is that most of us don’t have an information problem. We have a capacity problem. When the nervous system is overloaded, you can’t outthink it. You can’t discipline your way out of it. And you can’t shame yourself into consistency. So I stopped trying to force change and started building structure that calms the body first. In this episode, you’ll hear: why stress doesn’t live in your thoughts — it lives in your nervous system why safety, not pressure, is the starting point for real change how tapping works as rhythmic, grounding input for the body the exact structure of the practice I use for body, life, and wealth why consistency comes from steadiness, not urgency This episode is the spoken companion to my 25-page guide, This Is How I Live Now — a calm, repeatable practice designed to be returned to, not rushed through. Calm isn’t passive. It’s preparatory. Links • Workbook: https://glitteru.com/theshop • Start here: https://www.glitteru.com/start • THE VIBE inside TONE: https://tonen10.com
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    8 m
  • episode 305: settle. A practice for coming home to your body.

    episode 305: settle. A practice for coming home to your body.
    Feb 25 2026
    This is the first release of THE VIBE. In this episode, I’m sharing Settle — a short grounding practice designed to help your nervous system land before you do anything else. This isn’t about doing meditation “right.” It’s about creating enough internal safety for your body to exhale. Settle is the foundation. The place we arrive. The place everything else builds from. You can use this practice: before movement after a long day when your thoughts feel loud or anytime you need to come back into your body This practice is free, and it’s yours to return to whenever you need it.
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    3 m