Episodes

  • episode 300 — stop starting over. start building structure.

    episode 300 — stop starting over. start building structure.
    Jan 8 2026
    If you’ve already felt behind this year, this episode is for you. Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In episode 300 — the first part of the stop starting over series — we draw a clear line in the sand. This is not a reset. This is not a push. This is not about becoming someone new. It’s about building simple structure that holds you when life gets heavy. In this episode, we talk about: why “starting over” keeps repeating why relying on feelings leads to burnout what structure actually is (and what it isn’t) how deciding less creates consistency how to build a calm weekly rhythm you can return to If you’re done forcing motivation and ready to build something you can keep, you’re in the right place. Quiet tools and simple systems live at: → glitteru.com/start And if you want the simplest walking structure I’ve ever created, THE WALK is available there too. No pressure. No reset. Just structure. New episodes every week.
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    12 mins
  • episode 299 — you’re not behind, you’re just early in the year

    episode 299 — you’re not behind, you’re just early in the year
    Jan 7 2026
    January has a way of making people feel behind before the year has even started. In this short continuation of episode 298, we talk about why that feeling shows up, why motivation was never meant to carry real life, and why pressure often disguises itself as “starting over.” This episode is not a reset or a push. It’s a reminder that consistency comes from structure — not urgency. If January feels heavy, slow, or unclear, you’re not failing. You’re human. Stay with what works. Decide less. Let structure do the holding. Quiet tools and simple systems are always available at → glitteru.com/start consistency structure personal growth january mindset
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    7 mins
  • episode 298: it’s a new year — and this is why i needed to say this

    episode 298: it’s a new year — and this is why i needed to say this
    Jan 6 2026
    It’s a new year — and instead of another motivation talk, this episode is a pause. In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity. We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency. This episode is for the woman who wants growth without burnout, structure without pressure, and a steadier way forward. No hustle. No hype. Just clarity. — new episodes every wednesday. listen anytime.
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    6 mins
  • EPISODE 297 — motivation is unreliable. structure is not.

    EPISODE 297 — motivation is unreliable. structure is not.
    Jan 5 2026
    Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In this episode, we talk about why relying on feelings keeps you starting over — and why structure, not hype, is what actually creates consistency. This isn’t about pushing harder. It’s about deciding less. We’ll break down: why motivation fades why “starting over” keeps repeating how simple structure removes decision fatigue why boring systems outperform emotional effort and why walking works when everything else feels heavy If you’ve been craving something calmer, steadier, and more sustainable — this episode is for you. Explore structure and tools here: → glitteru.com/start January structure is open: → glitteru.com/0126 — new episodes every wednesday. listen anytime.
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    11 mins
  • EPISODE 296 — if u want a different year, u have to move differently

    EPISODE 296 — if u want a different year, u have to move differently
    Dec 29 2025
    most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure. listen now. structure is self-respect™. start here → glitteru.com/start ———- women who move differently self discipline for women structure over motivation how to change your life new year mindset women over 40 health quiet confidence identity shift habit building fitness structure walking program tone workouts morning motivation becoming her stop starting over midlife wellness health and wealth boundaries for women self respect habits routine for results
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    6 mins
  • Episide 295: women who move differently don’t wait for motivation.

    Episide 295: women who move differently don’t wait for motivation.
    Dec 29 2025
    women don’t fail because they’re lazy — they fail because they’ve been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motivation is borrowed energy • and the quiet standard that changes everything if you’re done watching your own life from the outside… this is your episode. begin here → glitteru.com/start new episodes every wednesday. powered by glitteru®.
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    10 mins
  • EP 294 — the women who win… walk differently

    EP 294 — the women who win… walk differently
    Dec 28 2025
    this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you’re tired of promising and restarting… if you’re tired of living in the “almost”… walk. today. and if you want direction — a standard to live inside — start here: glitteru.com/start structure is self-respect™
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    10 mins
  • EP 293 — the woman who doesn’t wait.

    EP 293 — the woman who doesn’t wait.
    Dec 27 2025
    EP 293 — the woman who doesn’t wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now
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    17 mins
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