Episodios

  • Episode 266: Fit Finances Series: Part 2 — The Cash Envelope Reset

    Episode 266: Fit Finances Series: Part 2 — The Cash Envelope Reset
    Jul 5 2025
    in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system. i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed. plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com. structure is self-respect™ — and this is your financial reset.
    Más Menos
    25 m
  • EPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)

    EPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)
    Jun 30 2025
    recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more repeating yourself. just strategy, structure, and peace. 👑 listen now at glitteru.com/listen-now ✨ and grab the dare to say no™ reset if you’re done overexplaining: glitteru.com/daretosayno because ohhh how we do better when we know better. #structureisselfrespect #boymomwisdom #boundariesforwomen #glitteru #daretosayno #powerback #queenenergy #quietpower #baddiewins
    Más Menos
    25 m
  • Uncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?

    Uncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?
    Jun 29 2025

    Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.

    Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.

    Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.

    Más Menos
    30 m
  • Episode 263: GLP‑1s: Miracle, Misunderstood, or Misused? The Real Truth About Ozempic, Wegovy & Hormone Hype

    Episode 263: GLP‑1s: Miracle, Misunderstood, or Misused? The Real Truth About Ozempic, Wegovy & Hormone Hype
    Jun 29 2025
    Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon. In this episode, we break down: What GLP‑1s actually are (hint: yes, they’re hormones) Why they work for weight loss and blood sugar control Pros, cons, and legit side effects no one talks about “Ozempic face,” muscle loss, and the long-term cost of shortcuts The truth about hormone therapy (and the hypocrisy of shaming it) Where the research is headed—fertility, mental health, inflammation, and beyond ⚠️ Spoiler: If you're using these meds, you're on hormone therapy. That’s not a bad thing—but let’s stop pretending it’s not what it is. Whether you're curious, concerned, or already prescribed one—this episode gives you facts over fear and the full picture you won’t get from TikTok. 👇 Tap play and listen now: glitteru.com/listen-now #GetUnstuckPodcast | #GLP1truth | #StructureIsSelfRespect™
    Más Menos
    30 m
  • EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

    EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)
    Jun 23 2025
    You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure. 👉 glitteru.com/daretosayno 🎙 Subscribe: glitteru.com/listen-now ✨ Connect: @glitteru 🛒 Shop Programs: glitteru.com
    Más Menos
    20 m
  • Episode 261: fake friends and drama.

    Episode 261: fake friends and drama.
    Jun 19 2025
    episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend who gets it #GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife
    Más Menos
    27 m
  • Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk

    Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk
    Jun 18 2025
    i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 listen now → glitteru.com/listen-now
    Más Menos
    18 m