Episodios

  • EPISODE 296 — if u want a different year, u have to move differently

    EPISODE 296 — if u want a different year, u have to move differently
    Dec 29 2025
    most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure. listen now. structure is self-respect™. start here → glitteru.com/start ———- women who move differently self discipline for women structure over motivation how to change your life new year mindset women over 40 health quiet confidence identity shift habit building fitness structure walking program tone workouts morning motivation becoming her stop starting over midlife wellness health and wealth boundaries for women self respect habits routine for results
    Más Menos
    6 m
  • Episide 295: women who move differently don’t wait for motivation.

    Episide 295: women who move differently don’t wait for motivation.
    Dec 29 2025
    women don’t fail because they’re lazy — they fail because they’ve been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motivation is borrowed energy • and the quiet standard that changes everything if you’re done watching your own life from the outside… this is your episode. begin here → glitteru.com/start new episodes every wednesday. powered by glitteru®.
    Más Menos
    10 m
  • EP 294 — the women who win… walk differently

    EP 294 — the women who win… walk differently
    Dec 28 2025
    this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you’re tired of promising and restarting… if you’re tired of living in the “almost”… walk. today. and if you want direction — a standard to live inside — start here: glitteru.com/start structure is self-respect™
    Más Menos
    10 m
  • EP 293 — the woman who doesn’t wait.

    EP 293 — the woman who doesn’t wait.
    Dec 27 2025
    EP 293 — the woman who doesn’t wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now
    Más Menos
    17 m
  • EPISODE 292 why you don’t need a fresh start — you need structure

    EPISODE 292 why you don’t need a fresh start — you need structure
    Dec 17 2025
    You don’t need another fresh start. You need structure. In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes. Listen if you’re tired of restarting and ready to build something steady. 🎧 Listen at glitteru.com/listen-now
    Más Menos
    23 m
  • EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

    EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.
    Dec 11 2025
    everyone talks about fat loss like it’s a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today’s episode, I’m breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss blocker ✔ how cortisol changes your hunger, cravings, thyroid + recovery ✔ why sleep is basically a fat-loss supplement ✔ why motivation isn’t your issue — your foundation is if u feel like you’re doing the calorie deficit, steps, water, workouts… but the results aren’t happening? this episode is your missing piece. 🔗 the monthly issue → tonen10.com 🔗 podcast home → glitteru.com/listen-now
    Más Menos
    8 m
  • EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

    EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters
    Nov 19 2025
    EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now. Full blog post: https://glitteru.com
    Más Menos
    24 m
  • LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

    LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?
    Nov 7 2025
    No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX
    Más Menos
    16 m