Hey lady! This week, let's talk:

-the weight loss recommendation that surprised me most, but I actually agree with now

-why "when", not just "what", you eat matters so much

-two questions to ask when you find yourself opening up the cabinet

Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :)

If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace.

Hey lady! Today, let's talk:

-what a postpartum uniform is and why you might consider choosing one

-postpartum body image and what to do with the things you don't love about your body right now

-the #WorthyofWearing mindset and why it's crucial esp. during postpartum

If you enjoyed this episode, I'd love for you to RATE, SHARE, and SUBSCRIBE. If you want to get in touch, I'm over @gritgrowthgrace on Instagram, or you can reach me through the Contact form on Libsyn, the host website. Together, let's do postpartum on purpose.

Hey lady! Today, let's talk:

-figuring our your sleep temperament

-who should get up in the middle of the night with the baby

-creating a bedtime routine that serves YOU

If you enjoyed this episode, RATE, SHARE, and SUBSCRIBE!!!! I've activated the contact form on the hosting platform, so you can shoot me questions or comments through it or over on Instagram @gritgrowthgrace.

Hey lady! Today, let's talk:

-the role of scripts in responding to all the things we can't control during PP (colic? reflux? low milk supply?)

-how night shift nursing in the ICU prepared me for hard things postpartum (and how it can help you too!)

-what to do when you start comparing yourself to others who have it harder than you

If you enjoyed this episode, please rate the podcast on your player of choice and share it with a mom friend. Want to get in touch? On Instagram: @gritgrowthgrace

*Yes, I changed the title from what I called it in the podcast. I like this one better ;)

Hey lady! Today, let's talk:

-solidarity when it feels like you need help with everything

-the Swiss Army knife of postpartum

-how to stop worrying about caring more or less about x,y, or z than other moms do

If you enjoyed this episode, I'd love for you to RATE it on your podcast player of choice, SUBSCRIBE so you don't miss an episode, and SHARE it with a mom friend. If you want to get in touch, my Instagram is @gritgrowthgrace. Talk to you next Wednesday at naptime!

Today, let's talk:

-Why people may not "step up" when we need them the most

-What to do w/ frustration when your family can't (or won't) help you postpartum

-The question you need to ask yourself to find outside-the-box solutions

-The #1 way to get the support you need for your whole family

If you enjoyed this episode, share it with a mom friend, then SUBSCRIBE and RATE to help fellow mamas find it. Got #grandmatribe questions? Message me on Instagram @gritgrowthgrace.

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Today, let's talk:

-when I knew counseling wasn't enough

-the fear that having one more child would "break" my mental health

-the mindset shift that helped me stop fearing PPD

-what weightlifters and postpartum moms have in common

Please SUBSCRIBE/FOLLOW and SHARE with a new mom, + join me over on Instagram @gritgrowthgrace.

Hey, lady!

In today's episode, let's talk:

-My first and second postpartum stories

-When things got really hard postpartum

-What helped

-Why you should prepare just as much for postpartum (or more!) as you do for labor

Please, pretty please, share with a mom friend! Together, let's do postpartum on purpose.