• how to cultivate self-worth

  • Feb 27 2024
  • Length: 26 mins
  • Podcast

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how to cultivate self-worth

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  • Summary

  • Maalvika talks about why self-worth is to life like salt is to cooking. It just makes everything better! Self-esteem, as described by Todd Rose, is the evaluation of oneself based on the alignment of beliefs and behaviors. Real self-worth is tied to what we accept for ourselves, while false self-worth may stem from external factors like physical appearance or institutional affiliations.
    Building on this understanding, Maalvika outlines ten concrete methods to boost self-esteem and foster a positive self-image.

    Follow Maalvika's personal Instagram: @maalvikabhat and the Podcast Instagram: @showmehowgooditgetspodcast & feel free to shoot a DM if you have topics you'd like to see covered in an episode! Also, check out Maalvika's Tiktok: @maaltoks & Substack for even more content.

    I love you! I hope it gets good. <3
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