Here to get TRASHED?! 😝

Kidding, kind of.

Founder & confidence sherpa, keynote speaker, author, and podcast host Nicole Kalil is here today to discuss how bringing her trash to the “transfer station” ie, dump, led her to interrogate the “trash” that was in her head or “head trash” and write her first book called Validation is for Parking.

In today’s episode, Nicole explains what “head trash” is and the 3 things you need to know about it to become more confident.

Nicole and Erin also talk about:

• Nicole’s personal story of BECOMING confident when she was climbing the corporate ladder and why this is different from all of the other voices telling us how to BE confident
• 5 things that derail your confidence and how to be aware of them
• Why you’ve been lying to yourself with the affirmations you’re using and how to actually believe them and embrace them

If you want to become more confident—this is the episode for you.

Special sprinkles on top of this episode:

• Why “fake it til you make it” is out and its better replacement
• Why Nicole’s plan B is to be a detective

If you liked this episode, you can keep the party going with:

• Episode 126: Want to Gain Confidence, Get Comfortable with the Uncomfortable at Work? Try Chicken Dancing! (with Special Guest Cameron Roffey)
• Episode 121: Let Go of Your Leadership-Limiting Beliefs - How Improv Improves Your Confidence

Show Links:

• Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
• Get our free Book Club timeline and checklist here.
• Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
• Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
• Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Nicole Kalil:

• Nicole’s website
• Nicole’s book, Validation is for Parking
• Nicole’s freebie, My Year of Confidence Action Plan
• Nicole’s Instagram

Connect with Erin Diehl:

• Erin’s Instagram
• Erin’s LinkedIn
• Erin’s website
• improve it!’s Instagram
• improve it!’s website

Toxic leadership comes in all shapes and sizes, but there are common threads to look out for that can either help you exit and heal or empower your organization as a whole to make change.

Dr. Laura Hambley Lovett is a work & career psychologist, keynote speaker, author, and podcast host. She’s currently researching toxic bosses in the workplace and what this entails for psychological health.

Erin and Dr. Laura discuss:

• Some of the telltale signs of toxic bosses in an organization
• “Hot spots” in toxic workplaces and how to take them seriously
• The healing phase after you leave a toxic boss

Dr. Laura shares her top methods for coping and processing when you have a toxic boss and aren’t able to exit the situation immediately.

If you’re experiencing a toxic boss, have in the past, or know someone who is/has--this is the episode for you.

Special sprinkles on top of this episode:

• How to actually put your ego aside
• Erin’s own experiences with a previous toxic boss

What are the traits of a toxic boss?

They come in many forms, but the most common traits of a bad boss are clear: grandiosity, micromanaging, demanding unrealistic expectations from employees, being too political, and not trusting their team. -Online Career Coaching Services

How do I protect myself from a toxic boss?

5 Effective Tactics to Handle a Toxic Boss

1. Do Not Take Their Treatment Personally.

2. Find Allies and Support.

3. Take Time Off to Recharge.

4. Document, Document, Document.

5. Be Your Own Advocate.

-usnews.com

If you liked this episode, you can keep the party going with:

• Episode 104: No Job is Worth Your Mental Health - Why Attention to Your Intention Matters with Jasmine Francis

Show Links:

• Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
• Get our free Book Club timeline and checklist here.
• Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
• Boring professional development is out, improv team building is in. Learn more about our offerings here.
• Your hunt for the top virtual keynote speakers stops right now. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Dr. Laura Hambley Lovett:

• Dr. Laura’s website
• Dr. Laura’s LinkedIn
• Dr. Laura’s podcast

Connect with Erin Diehl:

• Erin’s Instagram
• Erin’s LinkedIn
• Erin’s website
• improve it!’s Instagram
• improve it!’s website