• learning to be mindful

  • Jul 15 2024
  • Length: 29 mins
  • Podcast

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learning to be mindful

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  • Summary

  • stop thinking about what has already happened or what is about to happen. it is obviously easier said than done so watch me talk about my life and spiral for a little while and then get back on track to being mindful and appreciative of my surroundings.
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