today we are going to chat about all things hormone health, and HA recovery. this is yet another vulnerable and “taboo” subject but with so many girls struggling, I just had to open up about something I have been struggling with.

HA, or hypothalamic amenorrhea is a loss of period. generally, if a girl does not have a period by 16, or her period goes missing, she is diagnosed with HA. it might seem great to not have to worry about a period, but it is a BIG indicator that something is wrong in your body. it can cause very negative impacts on the future of your health as well.

whether or not you have a missing period, we also discuss hormonal acne, mood swings, and everything else about being healthy for the sake of HEALTH and not being skinny. female hormonal health is a very broad topic, but I do my best to give my tips to helping your female hormones. keep in mind I am not a doctor or specialist, but have done lots of research in the past.

finally, we will chat about my THOUSANDS of dollars spent on holistic and functional medicine doctors, the tears and blood tests, things that I learned, and the steps I am taking to rebalance my hormones and regain my period.

🤍 MENTIONS:

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ThoughtX (my connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, hormonal health, HA, period loss, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today we are going to chat about how to balance feminine and masculine energy. as a very “independent” and “goal-oriented” girlie, I often lose touch with my femininity. I end up feeling exhausted, angry, and like I am always the one having to call the shots.

I believe that femininity and masculinity is a BALANCE that must be struck. it is how you carry yourself, it is how you talk, your energy. it is not just wearing pink and running around a field of flowers. it is not just always being “intuitive” and swear off calendars and structure. it is a balance to not only allow yourself to be feminine, but embrace the special power and uniqueness that you have as a woman.

in such a masculine world, I believe that the girlies would feel better if we learned how to really embrace being feminine, while also pulling some masculine traits to achieve amazing things.

I will go through it all in today’s episode. I cannot wait for you to listen!

🤍 MENTIONS:

ThoughtX (my connection app): https://linktr.ee/thoughtx

find all my socials and everything else here: https://linktr.ee/lovelywithlana

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🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.