mindfulness

By: Glenda Freeman
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  • Summary

  • Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gfameditations/subscribe GFA Meditations' "mindfulness" podcast is a transformative journey towards discovering inner peace and achieving a harmonious state of mind. This captivating meditation podcast invites you to embark on a profound exploration of mindfulness, relaxation, and personal growth. Each episode gently leads you through a variety of serene and contemplative practices, carefully designed to guide you on a path of self-discovery and tranquility. The guided meditations encourage introspection, clarity of mind, and a heightened sense of self-awareness, guiding you towards a state of peace & serenity.
    Glenda Freeman
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Episodes
  • 15 Minute Guided Meditation about Letting go of Control

    15 Minute Guided Meditation about Letting go of Control
    Sep 21 2023

    Welcome to GFA Meditations. In this episode, we'll explore the practice of letting go of control. In this special 15-minute guided meditation, designed to help you let go of control and surrender to the present moment. Find a comfortable position, either sitting or lying down, and take a moment to settle in. Allow yourself to fully embrace this opportunity to release the grip of control and experience a sense of freedom and peace.
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    16 mins
  • 10 Minute Guided Meditation on Abundance

    10 Minute Guided Meditation on Abundance
    Sep 7 2023

    Today, we will explore the abundance that already resides within you and all around you. Abundance is not just about material wealth, but a state of mind and heart where you recognize the endless flow of blessings in your life.
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    10 mins
  • Guided Meditation on Compassion

    Guided Meditation on Compassion
    Aug 24 2023

    Welcome to this guided meditation on compassion. Compassion is the act of recognizing the suffering of others and wishing to alleviate it. Today, we will cultivate compassion within ourselves, extending it not only to others but also to ourselves. Let us begin this journey of kindness and understanding.
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    14 mins
Psychology Hygiene & Healthy Living
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