now pause radio By cover art

now pause radio

By: now pause
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  • Summary

  • now pause is an award-winning wellbeing initiative co-created a year ago, at the beginning of the first UK national lockdown, by Craig Prentice, Peter Kerwood and Andrew Johnson. 

     

    now pause offers you your very own, practical self-care toolkit to help keep your mental health in shape.

     

    So we’re delighted to introduce you to our brand new project, now pause radio.

     

    Make sure you stay tuned to now pause radio. We will release new recordings regularly.


    Hosted on Acast. See acast.com/privacy for more information.
    now pause
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Episodes
  • mindful meetings (2 minutes)

    mindful meetings (2 minutes)
    Dec 29 2021
    We’ve called this episode ‘mindful meetings’. This meditation has been created for the start of meetings (perfect for online or IRL meetings or pre-service briefings) and lasts just 2 minutes.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • merry mindfulness (20 minutes)

    merry mindfulness (20 minutes)
    Dec 29 2021
    Jingle all the way to calm. This special 20 minute recording will help to bring you calm over the holiday season. Be gentle with yourself and those around you. Merry mindfulness from everyone at now pause.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • inner health (40 minutes)

    inner health (40 minutes)
    Dec 29 2021

    The now pause initiative offers a free, practical, self-care toolkit to help keep your mental health in shape.


    Today, more than ever, we need to find time to pause.



    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
Hygiene & Healthy Living
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