• self care routines: movement, meditation and scheduling joy

  • Mar 4 2024
  • Length: 1 hr and 8 mins
  • Podcast

self care routines: movement, meditation and scheduling joy

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  • Summary

  • On this episode I discuss self care routines, how I evade procrastination and stay consistent.


    Time stamps:

    0:00-6:12 - life updates

    6:12 onwards discussion on self care routines


    Couch to 5k:

    https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/


    Yoga with Adrienne meditation:

    https://www.youtube.com/watch?v=d4S4twjeWTs


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