hey yall,

in this nostalgic episode i talk about what life was like while i was in high school. there are many things that are different in today's culture than they were 4-6 years ago. i listened to different music, had a different style, and had a much different daily routine. i will talk about what high school was like for me, the music that i listened to, and various trends throughout that time. this time was pivotal for me and i'm happy that i had an overall pretty positive high school experience. enjoy :)

all the love,

cailey <3

hey ya'll,

enjoy this episode all about tattoos: what i think of them, if i think they should have meaning or not, the ones that i have, and the ones that i want to get.  if you are on the fence about getting a tattoo, maybe this episode will help out your decision. this episode is short, but sweet and i hope you enjoy it :)

ps: i apologize for how long it took me to get this episode up. i was having some technical difficulties and then got sick, but i will start recording once my voice gets back to normal, lol. 

all the love,

cailey<3

welcome to a new year with shallow, but deep! this episode covers specific moments in 2022 and things that i am planning for in 2023. 2022 was  life-changing year for me, so i had to give thanks to her by stating all of the wonderful/not-so-wonderful things that took place. there are many goals and plans that i have for 2023, but i think it is important to not get so overwhelmed with several miniscule goals and resolutions. my advice is to set a few goals that cover a broad area of your life. enjoy this episode and have a wonderful new year :)

all the love,

cailey <3

hey everyone,

this episode is all about my current interests. i talk about fashion trends that i like, activities i enjoy, things going on in my life, etc. i hope everyone has a wonderful Christmas and a happy new year:) enjoy!

all the love,

cailey <3

hey everyone,
being an exercise science major, its inevitable that i must learn about things like body composition and bmi standards. in my case, it even entails having these things measured on myself. weighing myself can be hard, let alone knowing how many pounds of fat i have on me and if that amount is "healthy" or not. in this episode, i talk about how doing these things in college can be damaging to someone with body image issues. additionally, i address how people with educational power must be more aware of how this direct learning approach can be harmful to the minds of their students. enjoy :)

all the love,

cailey<3

hey everyone, 
in this episode, i pretty much talk about how the media has shaped my prefeed traits in a man. because of these certain fictional characters that i talk about (and others like them), i do not think i will ever be able to be with the sweet and nice guy. i have seen and read what it is like to have more. I have always loved the bad-boy (i,e., the troubled, traumatized, and misunderstood guy). enjoy hearing me ramble about my love for fictional characters:)

all the love,

cailey <3

i think i have always known that i have a need for more in life. more experiences, more love, more places visited, etc. i know i am able to accomplish great things in my life and i have a dream of what i want my life to look like. you may have these crazy, impractical dreams for your own life. some of you may have them but not truly plan on living them out. because in reality, every life on this planet is different and we all have different responsibilities to deal with. sometimes this may cause our dreams to go on the back burner. in this episode, i talk about my dreams for the future, accomplishing those dreams, and the many things that can hold us back from living our lives the way we truly want to. i hope you enjoy :)

all the love,

cailey <3

TW: eating disorder talk
hey everyone. this episode is kind of an update on my mental health and ed recovery journey. if this is news to you, go and listen to episode 5 if you want. i explain everything. recently i have been on an uphill slope and am having a positive outlook on my future in recovery. in this episode i talk about things i have been doing in my life that i believe to be helping (aka: coping skills). please don't take anything i say as professional medical advice...i am no doctor. i am just a college girl going though some shit. 

all the love,
cailey

if you or someone you know are struggling, reach out to someone or call/click on a link below:

National Eating Disorder Association:
https://www.nationaleatingdisorders.org/help-support/contact-helpline

Suicide and Crisis Lifeline: 988

National Alliance of Mental Illness:
https://nami.org/help

The Trevor Project
https://www.thetrevorproject.org/get-help/