In this episode of shmu IN FOCUS, we shine a spotlight on the often-overlooked topic of men's mental health in Aberdeen, Scotland. Join us as we navigate the unique challenges and barriers that men face when it comes to seeking support for their mental wellbeing.

Through candid conversations and personal stories, we explore societal expectations, cultural norms, and the stigma surrounding mental health that can hinder men from opening up about their struggles. We also delve into the importance of creating safe spaces and encouraging vulnerability within communities to break down these barriers.

From discussing the role of masculinity in shaping mental health perceptions to highlighting the various support services available in Aberdeen, this episode aims to destigmatise men's mental health and empower individuals to prioritise their wellbeing. Join us as we strive to foster a culture of openness, empathy, and support for men's mental health in our community.

If you have been impacted by any of the issues in this podcast, remember you are not alone. connect with Men in Mind on Facebook or join their meetings every Thursday at 6.30pm at Cove Rangers FC, Balmoral Stadium. You can also reach out to Andy's Man Club Aberdeen on Facebook or attend their sessions at Northfield Community Centre every Monday at 7.00pm. Don't forget Bridge of Don Men's Shed find them on Facebook or email bodandmensshed@aol.com for more information. AFCCT can be found on Facebook and X or www.afccommunitytrust.org or 01224 009 201.

The Kickabout can be found on Instagram or Friends of TKA on Facebook or visit their website onwww.thekickaboutaberdeen.com.