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chapters:

0:00 - lock in

1:35 - shake it off

5:33 - 100x your life right now

13:56 - take the steps

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chapters:

acceptance - 0:00

compassion - 6:21

love - 13:25

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books I recommend:

How to Win Friends and Influence People - by Dale Carnegie: https://rstyle.me/+DMGhOc5607dy1kq1P0wq5A

Stress-Free Small Talk - by Richard S Gallagher: https://rstyle.me/+Wk5QqvFvWS_b9Vx6XTtHqw

The Art of Conversation - by Judy Apps: https://rstyle.me/+LAMdnaUMpYUztzxgW9xUxg

Big Talk, Small Talk (and Everything in Between) - by Shola Kaye: https://rstyle.me/+5tcILm2rLu05uqJVKS80hA

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chapters:

0:00 - curiosity

2:37 - language

6:21 - common ground

7:21 - experience

7:56 - setting

14:35 - improving small talk

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download the life advice app Astra on the App Store: https://apps.apple.com/us/app/astra-life-advice/id6473748536

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chapters:

0:00 - Psychology

6:59 - Value

10:33 - Connection

18:08 - Social Energy

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chapters:

0:00 - suffering is optional

4:23 - stoicism

7:12 - sink or swim

8:13 - life lessons

13:46 - nothing matters

15:14 - do it for the plot?

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chapters:

0:00 - intro

1:19 - weight loss vs fat loss

6:19 - slow metabolism?

11:45 - the reality…

13:08 - plateaus

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