Are you living and leading by design or just by default? It's time to wake up and live the life you want—not the one someone else programmed for you.

In this UNCORK conversation, we explore the concept of living by default versus living by design with Nancy Gentle Boudrie, a mindfulness and mindset coach. Nancy's insights reveal how default programming, often influenced by upbringing and societal expectations, can lead to a life of unhealthy unconscious habits and survival mode. She stresses the importance of awakening and becoming aware of these default settings in order to live a life by design. Nancy also shares her personal journey of transitioning from a high-stress entrepreneurial career to becoming a mindfulness and mindset coach. Additionally, we explore the practical application of mindfulness and emotional awareness as tools for waking up and living by design and the importance of authenticity and vulnerability in personal and professional relationships. Our conversation concludes with a discussion on living a life by design and embracing one's uniqueness for the benefit of others.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS:
Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

In this 8-minute & 36-second episode, I introduce the "13 DAYS of YES CHALLENGE," a thrilling experiment that pushes the boundaries of consent and embraces the unknown.

This challenge involves saying yes to everything and everyone for 13 days, seeking unconventional opportunities and living in radical spontaneity. Join me on this challenge, and we will test our physical and mental limits, embrace the thrill of the unknown, and play social roulette. Get ready to build confidence, embark on a knowledge revolution, and embrace the wonderful and wild unexpected.

13 DAYS of YES … Email or DM me on social and let me know what this experiment teaches you and what it sets in motion for you and others.


Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS: Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

You can scale it up if you can see it small and dream it big. The micro informs and enflames the macro, and when you push beyond the confines of your personal and professional canvases, you will begin to live large and create vast and vibrant images and impact.

In this UNCORK conversation, large-scale mural artist Steph Boutari and I explore her journey from studying architecture to becoming a full-time large-scale mural artist and her desire to break free from the constraints of traditional art mediums and canvases. Listen in and discover how the people we encounter and the pain we experience in our personal and professional lives are provocateurs of personal growth. Get ready to be challenged to think small and big and to scale it and yourself up.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS:
Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

In this 8-minute & 6-second episode, I introduce the "13 DAYS of NO CHALLENGE," a unique opportunity for self-discovery.

This challenge is a form of rebellion against societal pressure, always to say yes and a chance to explore the power of no. By saying no, we can break free from the yes syndrome, test our relationships, and delve into detachment and self-reliance. It's an opportunity for social experimentation and self-discovery, a chance to assert control over our own narratives.

13 DAYS of NO … Email or DM me on social and let me know what this experiment teaches you and how it liberates you from unreasonable expectations.

ARE YOU READY TO GO … ARE YOU READY FOR NO? Ready, Set … 13 DAYS of NO

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS: Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

This UNCORK conversation with educator and community leader Josh Windsor examines these crucial questions: Should we, or are we seeing a seismic shift in how we should deliver public education and define student and system successful outcomes? And, how does the often bureaucratic and politically entangled world of public education leadership compare with the profit-driven arena of private sector leadership?

Our chat is a deep dive into the need for students to engage with 21st-century learning competencies and the concept of micro-credentialing. It also touches on the importance of teaching creativity and breaking down disciplinary silos to achieve the ultimate goal of creating an education system that values engagement and provides students with relevant and transferable skills.

The conversation also explores various aspects of education, including student engagement and activism, the application of knowledge, supporting adolescents, cell phone use and communication, instilling values and problem-solving skills, resilience and failure, parental support and self-advocacy, leadership in education vs. the private sector, the complexity of education leadership, balancing stakeholder needs, challenges faced by educators, passion and dedication in education, and building relationships and trust.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book
tim@uncommodified.com
https://uncommodified.com/

PRODUCERS: Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

In this 5-minute & 45-second episode, I share this powerful quote by French writer, poet, and journalist Antoine de Saint-Exupéry,

"If you want to build a ship, don't herd people together to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea."

Listen in, and we will apply this wisdom to leadership, personal and professional goals, and calling you and me into our destiny. Let's paint a powerful vision and fall in love with the destination to inspire and motivate ourselves and others to build well and wisely.

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
tim@uncommodified.com
https://uncommodified.com/

PRODUCER: Kris MacQueen
TECHNICAL EDITOR: Alyne Gagne
MUSIC BY: https://themacqueens.ca/

This UNCORK conversation explores the intersection of art, theology, and psychology with my cohost, Kris MacQueen and our guest, renowned artist and author James Tughan.

Join us as we explore the deep intentionality and design behind Tughan's artwork, the power of constraint in creativity, and the interplay between freedom and structure. We discuss how James's personal journey through mental health and trauma has influenced his artistic process and the themes he explores in his work. Our conversation also touches on the role of patrons in supporting artists and the challenges artists face in finding financial support.

Listen in, and you'll be encouraged to embrace truth-telling and appreciate the depth and complexity of art and its ability to connect with the human experience.

YOU CAN PURCHASE JAMES TUGHAN'S NEW BOOK AT:
https://store.bookbaby.com/book/contact2

CONNECT WITH JAMES
tughanj@gmail.com

Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
& Author of the UNCOMMODiFiED Book

tim@uncommodified.com
https://uncommodified.com/

PRODUCERS: Kris MacQueen & Alyne Gagne
MUSIC BY: https://themacqueens.com

Here’s a rather uncomfortable truth … You are not experiencing the change you want to see in your personal or professional life because you are just not dissatisfied or pissed off enough.

Listen to this 6-minute & 55-second episode, where I explore the relationship between dissatisfaction and change: the truth that the desire to change is energized and activated by the palpable and even painful discontent and dissatisfaction you and I have with the present state of something in our lives.

It’s time to stop lying to ourselves about the things we say want to change but are not genuinely dissatisfied enough to take action.

It’s time to grow dissatisfied and become aggressive antagonists of the status quo in ourselves and others to drive positive change.

And it’s time to convert our dissatisfaction into positive action and become the answer to the problems we want to solve in ourselves and for others.


Tim Windsor
the UNCOMMODiFiED Podcast – Host & Guide
tim@uncommodified.com
https://uncommodified.com/

PRODUCER: Kris MacQueen
TECHNICAL EDITOR: Alyne Gagne
MUSIC BY: https://themacqueens.ca/