• Still Feels Like I'm Not Grown Up ( Revisited Edition )
    Jun 25 2024

    Summary

    In this conversation, Finn and Adler revisit the topic of feeling like a child as an adult. They reflect on their previous thoughts and discuss how their perspectives have changed now that they are in committed relationships. They explore the concept of being grown and how it is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others. They share personal anecdotes and highlight the importance of maintaining a balance between adulthood and embracing childlike tendencies. In this conversation, Adler and Finn reflect on their experiences growing up and the lessons they've learned along the way. They discuss the importance of taking responsibility for one's own life and not relying on others to provide for them. They also touch on the idea of being grateful for the opportunities and independence they have, as well as the importance of discipline and hard work. They share stories from their childhood, highlighting the growth and maturity they have achieved. The conversation concludes with a reminder to be the change and be a good person in the world.Keywordsfeeling like a child, adulthood, grown, responsibility, impact, balance, growing up, responsibility, independence, gratitude, discipline, hard work, childhood, maturity, change, good person

    Takeaways

    • Feeling like a child as an adult is not necessarily a negative thing, as long as it doesn't hinder one's responsibilities and growth.
    • Being grown is not solely determined by age, but by taking responsibility for oneself and making a positive impact on others.
    • Childlike tendencies can coexist with adulthood and can bring joy and balance to one's life.
    • Every day is an opportunity to learn and grow, regardless of one's age or educational background. Take responsibility for your own life and don't rely on others to provide for you.
    • Be grateful for the opportunities and independence you have.
    • Discipline and hard work are important for personal growth and success.
    • Reflect on your childhood experiences and appreciate the lessons learned.
    • Be the change and be a good person in the world.
    • Defining Grown: Responsibility and Impact
    • Embracing Childlike Tendencies in Adulthood Embracing Change and Being a Good Person
    • The Importance of Discipline and Hard Work

    • Keynotes

    • "I get really excited when my favorite sports team is playing and they're winning. Like it'd be like watching Germany take down Brazil. You're screaming at the top of your lungs and you're running around like a little kid."
    • "Being grown means that you are responsible for taking care of yourself and you're responsible for taking care of your bills and taking care of, like being a responsible adult."
    • "Being grown is just the amount of impact that you can generate with those people that are within your reach."
    • "It's not what I expected."
    • "Wow, I did it."
    • "If they have kids, they're saying that more and more people are waiting to in their 30s to have kids and if they have, they're only having one."


    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    56 mins
  • Don't Sweat the Small Stuff ( Revisited Edition )
    Jun 18 2024

    Summary

    In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and prioritizing what truly matters. They reflect on an episode from two years ago where they talked about this topic and how their perspectives have evolved since then. They emphasize the need to focus on the present moment and not let hypothetical situations or other people's opinions affect their mindset. They also discuss the challenges of relationships and the importance of resilience and prioritizing the well-being of loved ones. Overall, the conversation highlights the importance of maintaining a positive mindset and not letting minor setbacks derail progress. In this conversation, Finn and Adler discuss the importance of not sweating the small stuff and how to prioritize what truly matters. They emphasize the need to shift mindset, focus on the big picture, and find solutions instead of stressing about minor details. They also talk about the importance of communication and compromise in relationships, particularly when it comes to financial planning. The conversation concludes with the idea of letting go of things that are out of our control and focusing on personal growth and positivity.

    Keywords

    not sweating the small stuff, prioritizing, mindset, resilience, relationships, stress management, mindset shift, prioritization, communication, compromise, financial planning, letting go, personal growth, positivity

    Takeaways

    • Don't sweat the small stuff and focus on what truly matters
    • Develop resilience and bounce back from setbacks
    • Prioritize the well-being of loved ones
    • Maintain a positive mindset and don't let minor setbacks derail progress Don't sweat the small stuff and focus on the big picture
    • Shift your mindset and find solutions instead of stressing
    • Communicate and compromise in relationships, especially when it comes to finances
    • Let go of things that are out of your control
    • Focus on personal growth and positivity
    • Maintaining a Positive Mindset
    • Developing Resilience and Bouncing Back Letting Go of Things Out of Your Control
    • Communication and Compromise in Relationships


    • Keynotes

    • "When a person doesn't want you or is not interested in dating you or interested in pursuing a relationship with you, it's okay. It's not the end of the world."
    • "You can't sweat the small things in life because you can't control extenuating factors."
    • "I don't sweat the small stuff when it comes to me specifically, but I do worry about small stuff when it comes to the person that I care about."
    • "We have this much money left to pay for the wedding. What am I going to do? Oh my goodness. When really in retrospect, it is only a small section of our life that we have to worry about something like that."
    • "Start focusing on what's next. Relationship may have not worked. Okay. Low than this in the sadness, low than this frustration, low than the disappointment for just a short time, but begin to look at, okay, I'm still me. I'm still here. I still have what I have."
    • "Sweating the small stuff doesn't really get you anywhere except it just continues to add stress to your day. It actually makes you more tired. It makes you, you know, it just exhausts you."


    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    51 mins
  • The Best You ( Revisited Edition )
    Jun 11 2024

    Summary

    In this conversation, Finn and Adler discuss the concept of being the best version of oneself and how their perspectives have evolved over the past four years. They emphasize the importance of balance and finding harmony between doing what you want and what you need to do. They also talk about the challenges of planning a wedding and managing multiple responsibilities. Finn shares his belief that being the best version of oneself is a continuous process of growth and reaching for higher goals. Adler reflects on his experiences as a travel nurse and the importance of not expecting others to treat you well. They both emphasize the need to create time for what is important to you. In this conversation, Adler and Finn reflect on their journey over the past four years and discuss the importance of being the best version of oneself. They emphasize the need for balance, growth, and resilience in personal development. They share personal stories and highlight the impact of their relationships on their growth. The conversation also touches on the challenges of trying to do everything and the importance of accepting imperfections. Overall, the conversation encourages listeners to embrace their struggles, focus on personal growth, and strive to be the best version of themselves.

    Keywords

    best version of yourself, balance, growth, wedding planning, responsibilities, continuous process, personal development, balance, growth, resilience, relationships, imperfections, struggles

    Takeaways

    • Being the best version of yourself is a continuous process of growth and reaching for higher goals.
    • Balance is key in managing multiple responsibilities and finding harmony between what you want and what you need to do.
    • Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings.
    • Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being.
    • Create time for what is important to you and prioritize your energy and focus accordingly. Embrace your struggles and focus on personal growth
    • Strive to be the best version of yourself
    • Find balance in your life
    • Accept your imperfections and learn from them
    • Build resilience through challenging moments
    • The importance of relationships in personal development
    • Creating Time for What is Important
    • Managing Expectations and Self-Worth Finding Balance in Life
    • Being the Best Version of Yourself

    • SoundBites

    • "Being the best version of yourself is a continuous process of growth and reaching for higher goals."
    • "Planning a wedding can be challenging, but it's important to remember the reasons behind the stress and appreciate the blessings."
    • "Don't expect others to treat you well, but also don't let their treatment affect your own mindset and well-being."
    • "I will give it like, all right, for the next hour and a half, this is what I'm focusing on. After this, I'm moving on to the next thing."
    • "I'm not going to be able to do everything. And that's okay. That means I'm human and I can't beat myself up for being an imperfect being."
    • "We have a hard time gearing our thoughts and our mindset and our emotions to fit the mode in the moment."
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    54 mins
  • What Are You Working For? ( Revisited Edition )
    May 21 2024

    Summary

    In this episode, Finn and Adler discuss their personal growth and how their perspectives have changed over time. They reflect on a previous episode from two years ago and explore the question, 'What are you working for?' Adler shares his experience of accomplishing his five-year plan and how it has shaped his life. They discuss the power of having a plan and speaking it into existence. The conversation highlights the importance of embracing change and adapting to new information. Overall, the episode explores personal growth, goal-setting, and the journey towards achieving one's dreams. The conversation explores the theme of what individuals are working for in their lives. It emphasizes the importance of having a clear goal and being dedicated and committed to achieving it. The hosts share personal stories and examples, including the experiences of David Beckham and a para-Olympic athlete, to illustrate the idea that life doesn't always go as planned, but sometimes unexpected events lead to better outcomes. The conversation concludes with a reminder that the hosts care about and appreciate their listeners.

    Keywords:

    personal growth, perspective, change, goal-setting, journey, dreams, accomplishments, working, goals, dedication, commitment, unexpected outcomes, appreciation

    Takeaways

    • Personal growth is a continuous process, and perspectives can change over time.
    • Having a plan and setting goals can help shape one's life and provide a sense of direction.
    • Embracing change and adapting to new information is essential for personal development.
    • The power of speaking goals into existence and working towards them can lead to tangible results.
    • Accomplishing goals can bring a sense of fulfillment and set the foundation for future endeavors. Have a clear goal and be dedicated and committed to achieving it
    • Life doesn't always go as planned, but sometimes unexpected events lead to better outcomes
    • Appreciate and support the people who care about and appreciate you

    Keynotes:

    • "Having a plan is how you help shape your life into what you want it to be."
    • "There's power in speaking into existence. What you declare, what you say for yourself, usually ends up happening."
    • "I'm fighting for a family that I don't even know yet. These are strangers to me, but I know one day that I'm going to love them and be willing to give my life for them."
    • "What are you working for?"
    • "Sometimes life doesn't go as planned, but that doesn't mean it sucks"
    • "He showed up to practice and blew everybody's mind"
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    45 mins
  • Celebrated by Some, Tolerated by Others
    May 13 2024

    Summary

    In this conversation, Adler and Finn discuss the importance of self-love and valuing oneself. They use the analogy of a violinist who is celebrated in one room (Madison Square Garden) but tolerated in another (the subway) to illustrate the concept of being valued in the right environment. They also talk about the impact of external validation and how it can affect one's self-perception. Additionally, they touch on the importance of limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them. The conversation explores the importance of surrounding oneself with people who celebrate and support them, rather than tolerating them. It emphasizes the need to define one's own identity and not allow others to define it. The hosts discuss the significance of having a small circle of trusted friends and family who genuinely love and support them. They also touch on the importance of celebrating oneself and others, and the impact it can have on personal growth and relationships.

    Keywords

    self-love, value, validation, environment, relationships, growth, celebration, support, identity, friendship, love, growth

    Takeaways

    • It is important to value and love oneself, and not settle for relationships or situations where one is not treated with respect and kindness.
    • External validation should not be the sole determinant of one's self-worth. It is important to recognize one's own value and not rely solely on others' opinions.
    • Limiting access to oneself and surrounding oneself with people who genuinely celebrate and support them is crucial for personal growth and well-being.
    • Being in the right environment can greatly impact how one is valued and celebrated. It is important to seek out environments where one's talents and contributions are recognized and appreciated. Surround yourself with people who celebrate and support you, rather than tolerating you.
    • Define your own identity and don't let others define it for you.
    • Value and prioritize the relationships with a small circle of trusted friends and family who genuinely love and support you.
    • Celebrate yourself and others, as it can have a positive impact on personal growth and relationships.

    SoundBites

    • "You have to go to where you're celebrated and not just tolerated."
    • "Patient experience happens naturally when you allow organic conversation, organic care being presented to somebody who needs it genuinely."
    • "Everyone that you fight isn't your enemy and everyone who helps you isn't your friend."
    • "If I treat every single person the exact same and not every single person has the same level of loyalty or values me in that same regard then I'm subjected to getting an emotional attack."
    • "You get to set the rules, you get to set the limits, you get to set the table on who you really truly are and you can't allow other people who don't think like you, who don't believe in you, who don't know the type of work that you're putting in to define who you are as a person."
    • "Once you realize that this is not the type of room for you, you immediately just remove yourself. It's easy as that. You don't have to stay anywhere that you don't feel loved or tolerated."
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    53 mins
  • Criticized by the Critic: How not to let peoples criticism affect you
    Apr 30 2024
    Summary In this episode, Finn and Adler discuss their personal experiences with body image and weight loss. They share how comments from others about their weight gain or appearance have affected them and how they have responded to these comments. They also discuss the importance of setting goals and creating a plan of action to achieve those goals. Finn talks about his journey with veganism and how it has helped him in his weight loss efforts. They emphasize the need to focus on the process rather than the end goal and to be consistent in making positive changes. In this conversation, Finn and Adler discuss the importance of consistency and embracing imperfections in personal growth and self-improvement. They talk about the challenges of maintaining a healthy lifestyle and the need to find a balance between physical activity and other responsibilities. They emphasize the importance of being a lifelong learner and adopting a student mindset in order to continuously improve. The conversation also touches on the impact of external opinions and the need to prioritize one's own well-being and happiness. Keywords body image, weight loss, comments, goals, plan of action, veganism, process, consistency, consistency, imperfections, personal growth, self-improvement, healthy lifestyle, balance, physical activity, responsibilities, lifelong learner, student mindset, external opinions, well-being, happiness Takeaways Comments about our weight or appearance can be challenging to hear, but they can also serve as a confirmation of our own thoughts and feelings about ourselves. Setting goals and creating a plan of action is essential for achieving weight loss and fitness goals. Focusing on the process and being consistent in making positive changes is more important than obsessing over the end goal. Making dietary changes, such as adopting a vegan lifestyle, can be beneficial for weight loss and overall health. It's important to consider the intentions behind comments and advice from others and to qualify their opinions before internalizing them. Consistency is key in personal growth and self-improvement. Embrace imperfections and focus on progress rather than perfection. Find a balance between physical activity and other responsibilities. Adopt a student mindset and continuously learn and improve. Prioritize your own well-being and happiness over external opinions. The Benefits of a Vegan Lifestyle The Power of Focusing on the Process Prioritizing Well-being and Happiness Finding Balance in a Healthy Lifestyle SoundBites "What do you do with that information? Like, what can you do with that?" "I emphatically reject that thought process. That might be true for some, but that will not be my truth." "You don't have the necessary follow through plans in order to keep you accountable." "Objects that are in motion tend to stay in motion" "You have to learn how to fall in love with the process" "Thanks for letting me know, thanks for making that criticism" --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    49 mins
  • The Termintor Mindset
    Apr 23 2024

    Summary

    In this conversation, Finn and Adler discuss the importance of not giving up when faced with disappointment or rejection. They share personal stories of setbacks and how they responded to them. They emphasize the need to shift mindset and try again, rather than getting stuck in disappointment. They also discuss the tendency for people to shut down or avoid facing challenges, and the importance of facing pain head-on in order to grow and improve. In this conversation, Adler and Finn discuss the importance of resilience and perseverance in the face of challenges and setbacks. They use the analogy of the Terminator, a robot that never gives up, to emphasize the need to keep moving forward and not quit. They also explore the topic of emotional versus logical responses to rejection and disappointment, with Adler advocating for a more logical approach. They discuss the tendency for people to set high expectations and become frustrated when they are not met, and encourage listeners to focus on small steps and be patient with their progress. Overall, the conversation highlights the importance of staying motivated and not giving up on one's goals.

    Keywords

    disappointment, rejection, setbacks, response, mindset, try again, shutting down, facing challenges, pain, growth, resilience, perseverance, challenges, setbacks, emotional response, logical response, expectations, progress, motivation

    Takeaways

    • Don't give up when faced with disappointment or rejection
    • Shift your mindset and try again
    • Avoid shutting down or avoiding challenges
    • Face pain head-on to grow and improve Develop a Terminator mindset - keep moving forward and don't quit in the face of challenges
    • Strive for a more logical response to rejection and disappointment
    • Set realistic expectations and focus on small steps
    • Stay motivated and be patient with progress
    • Facing Challenges Head-On
    • Embracing Pain for Growth The Terminator Mindset: Never Give Up
    • Emotional vs. Logical Responses to Setbacks

    Sound Bites

    • "We generate impact and the way that you can generate the impact is to see. Like once that person's gone, they're no longer here with you. How much did they influence your life?"
    • "Smash that notification bell. The notification bell is for you. If you have heard a bell, it can be annoying. Think of the annoyance of the notification bell as an opportunity for you to be reminded week by week to tune into us, listen to us so that you can grow and focus on becoming the better version yourself."
    • "Sometimes even though it's a right move, it can be the wrong time."
    • "This robot will not stop until he meets his objective."
    • "You have to have resilience. You have to have grit. You have to have fortitude."
    • "People get emotional and they're more emotional about things than they are about processing and being logical."
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    51 mins
  • Potential or Talent: How we can change the Influential Landscape
    Apr 16 2024

    Summary

    The conversation explores the concept of potential versus talent and discusses which is more important. The hosts discuss examples from various fields, such as sports and relationships, to illustrate their points. They debate whether potential or current skill should be prioritized when making decisions, such as hiring someone or choosing a partner. The conversation also touches on the dangers of relying solely on potential and the importance of aligning values and goals. Overall, the hosts lean towards valuing potential but emphasize the need for continuous growth and development. The conversation explores the relationship between potential and talent. It discusses how potential can evolve into talent with drive, belief, and consistent effort. It also highlights the importance of hard work and the dangers of relying solely on potential. The hosts share personal experiences and examples from sports and business to illustrate their points. They conclude that while potential is important, it is the person who is already in motion, working towards their goals, who is more likely to succeed.

    Keywords

    potential, talent, skill, growth, development, decision-making, relationships, potential, talent, drive, belief, hard work, evolution, sports, business

    Takeaways

    • Potential is the ability for future growth, while talent refers to current ability and skill.
    • Potential can be attractive because it suggests the person is capable of reaching a certain threshold or milestone.
    • Relying solely on potential can be risky, as it may not always translate into actual achievement.
    • Aligning values and goals is important when considering potential in relationships.
    • Continuous growth and development are crucial, regardless of whether one prioritizes potential or talent. Potential can evolve into talent with drive, belief, and consistent effort.
    • Hard work is essential for realizing one's potential and becoming more talented.
    • Relying solely on potential without taking action can lead to missed opportunities and disappointment.
    • The person who is already in motion, working towards their goals, is more likely to succeed.
    • The Attraction of Potential
    • Continuous Growth and Development The Importance of Hard Work
    • The Power of Being in Motion


    Sound Bites

    • "Potential, especially in the military, people get promoted based off of the potential that they have."
    • "I would go for the person with potential because this person still has an opportunity to learn."
    • "Potential is that slope that you go up and then skill is the plateau. It's something you've mastered."
    • "Potential can turn into talent, but talent cannot turn into potential."
    • "Your potential can help you become more talented and your talents can help you reach other potentials."
    • "Potential can lead you to chase things that never transpire."


    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebestyounation/support
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    53 mins