the bipolar badass By cover art

the bipolar badass

By: Jasmine Duvall
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  • Summary

  • You deserve to go after the dreams on your heart, despite mental illness. Here we'll talk all things related to creating the impact your gut tells you you're meant to make... even though you have symptoms pulling you down along the way.instagram: @the_bipolar_badass - tag me in a story or shoot me a DM if you relate to the show!
    Jasmine Duvall
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Episodes
  • RULES for SHIT YO'SELF SCARY decisions while (minorly) episodic

    RULES for SHIT YO'SELF SCARY decisions while (minorly) episodic
    Jul 26 2023

    You know how you never feel like you're out of an episode?  
    You know how you aren't supposed to make big decisions when you're episodic?
    Well how the hell are you gonna make them?
    This is the framework I've been using! Listen in to find out!

    As always, tag @the_bipolar_badass on instagram if you loved it or took something solid away! Thank you!
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    7 mins
  • Reflecting and 'Daydreaming' Without the RUMINATION

    Reflecting and 'Daydreaming' Without the RUMINATION
    Feb 8 2023

    Do you get stuck in the past, ruminating on what could've or might've been? ORRRR do you find yourself daydreaming about a nightmarish futures (lightmares??), thinking about what COULD happen, in the worst way ?

    THIS EPISODE is for YOU!!

    In this episode, I talk about how I used to get stuck in the past and future in the worst of ways, and then I share about how I reflect and daydream in healthier ways now.

    Listen in!

    If you like it, share your fave part on your instagram story and tag me, @the_bipolar_badass.
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    21 mins
  • THE ROOTS OF STABILITY

    THE ROOTS OF STABILITY
    Jan 20 2023

    In this episode I'll talk about my roots of stability.  I also encourage you to think about yours, and give you an instagram story graphic to share with your roots.  Here's the link: https://bit.ly/myrootsofstability
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    12 mins
Psychology Hygiene & Healthy Living
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