Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness.

Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment.

Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences.

Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen.

this is bipolar...

Chapter Markers:

00:04:58 Childhood Reflections

00:18:58 Acceptance and Self-awareness

00:20:54 High School Struggles

00:24:09 Breakdown & Diagnosis

00:31:52 Involuntary Commitment

00:36:15 Discussion on Helpline 988

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo

Meet Hannah: Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.

Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health.

Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries.

Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding.

Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma.

this is bipolar...

Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.

A Few Things about Leah Charles-King:

• Almost 20 years mainstream experience in the media industry alone
• 1000’s of hours of live unscripted TV presenting experience
• Countless speaking engagements as a host for prestigious events nationwide
• Produced and presented programs transmitted in Europe, USA and Africa
• Seen by a combined estimated TV audience of over 200 million viewers worldwide
• Producer credits for live and pre-recorded content for TV transmission
• Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more
• Launched OHTV and BET International on UK television as their first on-screen talent
• First and only black female CITV continuity presenter in its 35 year history
• Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation
• Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns
• Corporate video presenter for high profile clients and brands
• Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige
• Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month.
• Has trained over 300 speakers and presenters at The Red Carpet Academy
• Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy
• You can connect with Leah on her IG advocacy page @illuminatemh
• #Bipolar #bipolarDisorder #mentalhealth #mentalillness

I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there!

We are all in this together.

this is bipolar...

Shaley xo

Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma.

In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings.

Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view.

Meet Dr. Vassilev:

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.