When you change the way you look at things, the things you look at change - Wayne Dyer.

Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset.

Key Takeaways

- Changing your perspective can shift your experience of challenges.

- Gratitude can be practised even in difficult situations.

- Finding silver linings can transform even the most negative experiences.

- Expressing gratitude can improve emotional health.

- Self-love is a crucial aspect of self-appreciation.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood can leave your hormones in chaos, leading to mood swings, fatigue, and that sense of “running on empty” are often signs your body’s internal rhythms need care, not control. The empowering truth? You can restore balance naturally by tuning into your body’s signals, nourishing yourself deeply, and managing stress with intention.

Key Takeaways:

• Feed Your Hormones, Don’t Fight Them:
  Prioritise real, nutrient-rich foods, especially protein, healthy fats, and cruciferous veggies, to support natural hormone production and balance.

• Stress Recovery Is the Secret Weapon:
  It’s not about eliminating stress, but teaching your body to recover. Gentle movement, deep breathing, and brief rest periods help keep cortisol (the stress hormone) in check.

• Sync With Your Body’s Rhythms:
  Your menstrual cycle offers a natural map for energy, focus, and rest. Working with those phases can transform your productivity, mood, and well-being.

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

From sunlight that balances our body clocks to clean air that clears the mind, from the calming rhythm of natural soundscapes to the grounding touch of earth beneath our feet, the natural world actively supports our physical, mental, and emotional well-being. When we step outside, we engage with systems that our biology evolved to rely on. In doing so, we don’t just escape stress we recalibrate health at its roots.

Key Takeaways:

• Light resets your body and mind.
  Natural daylight aligns your circadian rhythm, boosts serotonin, and supports restful sleep effects artificial light can’t replicate. Just 20 minutes of morning sunlight can lift mood and sharpen focus all day.

• Air clears and revitalises.
  Fresh, well-circulated outdoor air lowers stress hormones and supports respiratory and cardiovascular health. Green spaces act as natural air filters, making every deep breath a small act of renewal.

• Sound restores inner balance.
  The gentle chorus of birds, rustling leaves, and flowing water calms the nervous system, lowers blood pressure, and reduces anxiety proven through multiple physiological studies on sound therapy in nature.

• Earth grounds and reconnects.
  Contact with soil or natural surfaces can reduce inflammation, improve circulation, and enhance mindfulness. Gardening, walking barefoot, or simply touching the earth deepens sensory awareness and emotional calm.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Being a working mother means you’re constantly switching gears, leading at work, nurturing at home, and trying to keep a little energy for yourself. It’s no wonder your hormones can feel off-balance. The truth is, your hormones respond to the way you live your daily life, including your rest, nutrition, physical activity, and even your social connections, as outlined in the SPOKE model.

Key Takeaways:

The SPOKE Model

S – Stay Connected
Nurture relationships that fill you up. Genuine connection lowers cortisol and boosts oxytocin — your natural stress reliever.

P – Prioritise Rest
Sleep is your nightly hormone reset. Aim for consistent rest so melatonin can do its job.

O – Optimise Nutrition
Fuel your body with real foods. Each meal helps balance insulin and other hormones naturally.

K – Keep Moving
Find joy in movement. A few minutes of walking or stretching can boost endorphins, regulate energy, and steady your mood.

E – Eliminate Toxins
Reduce exposure to chemicals in plastics, cleaners, and beauty products. Your liver and your hormones will thank you.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Between midnight feedings, early alarms, and never-ending to-do lists, sleep often feels like a luxury for mothers. But in truth, sleep is one of the most powerful tools for maintaining overall wellness.

When you prioritise rest, you’re not just recharging your body. You’re strengthening your ability to show up fully for yourself and your family.

1. Sleep fuels resilience – A well-rested mind and body can handle stress, illness, and daily challenges far more effectively.

2. Small steps matter – Even short naps, earlier bedtimes, or sharing nighttime duties can add up to meaningful rest.

3. Rest is a form of self-care – prioritising your sleep is not selfish; it’s essential to your health and sets a positive example for your children.

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood often comes with an invisible pressure to “do it all” perfectly, such as meals, schedules, schoolwork, work-life balance, and even self-care. But striving for perfection can leave you drained and discouraged. What matters most for you and your family isn’t flawlessness, it’s consistency. Small, steady efforts create security, connection, and growth far more than a perfect moment ever could.

Key Takeaways:

1. Small Moments Count More Than Big Gestures

Reading one bedtime story, sharing a 10-minute walk, or simply being present at dinner creates lasting memories. Your children won’t remember perfect meals; they’ll remember consistent love.

• 2. Reliability Builds Confidence
  Kids thrive when they know what to expect. Daily rituals like hugs before school or evening check-ins are far more impactful than rare “perfect” days.

• 3. Let Go of Perfect to Gain Presence
  Perfection often steals joy. Choosing consistency allows you to show up authentically, even if the house isn’t spotless or the day didn’t go as planned. That presence is what your family values most.

• 
  

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  HOST BIO

  Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
  

Life as a working mother often feels like running a marathon with no finish line. Between deadlines, school drop-offs, and the unexpected curveballs of parenting, it’s easy to slip into survival mode. The secret to shifting from chaos to calm lies in weekly prep rituals—small, intentional practices that set the tone for smoother days ahead. These rituals aren’t about adding more to your plate; they’re about streamlining the noise so you can focus on what truly matters: your family, your career, and your well-being.Key Takeaways:

1. Prep once, breathe all week. A little planning upfront—like meal prep or setting out outfits—saves hours of decision fatigue and stress later.

2. Protect your priorities. Family time, rest, and personal goals deserve a place in your calendar before it fills with everything else.

3. Simplify to sustain. Consistent, repeatable rituals keep you grounded and adaptable as life evolves, helping you thrive instead of just manage.

4. 
   

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Motherhood rarely leaves room for "extra" time, so building new habits often feels unrealistic. The science of habit stacking offers a smarter way: attach new behaviours to the routines you already do on autopilot. By working with your brain’s natural wiring, you can make lasting changes without extra mental load.

Takeaways:

• Leverage what you already do—don’t reinvent your day, layer habits onto it.

• Small is powerful—tiny actions accumulate into lasting change.

• Family habits multiply impact—when routines flow, everyone benefitsCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com