A Lot of people wonder if self care is important.

It is really easy to stay focused on all of the challenges, tasks, work, and experiences life brings you. More often than not, the challenges that life brings causes us to forget to prioritize our health and wellbeing. Although most people like the concept of self care, the reason why many of us don’t participate in it is because we don’t have time. In all honesty, society doesn't take self care seriously enough, although it can help people to be more productive, and overall just happier. The times where I allow myself to take a break from working, and get the proper rest I need. I feel a lot more energized, and significantly less anxious about things which is  why I feel like it’s really important to find ways to pause and take care of yourself throughout the day. Remember that self care is about you. What may work for me may not work for you because there are plenty of things that can be considered self care; it isn’t just about sleeping though.  Sure that's a part of it, but self care is also about spending time with loved ones, eating healthy, doing things you love, organizing yourself, and more. In this episode I wanted to share with you all a few things that I do to take care of myself when I start to feel burnt out.