Welcome back to Shock and Y'all.

Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.

This episode is a game-changer, especially if you have eyes, teeth, and feet!

Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined.

Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights.

Let's dive right in.

Highlights:

(5:18) Postural Restoration Institute (PRI)

(14:06) Vision and its impact on posture and daily life

(21:32) Foot health and the impact of shoe design on joint mobility

(34:23) Double vision and its potential causes

(38:39) Manual therapy techniques and their applications

Find out more about Dr Rao:

Website - Offerings

Instagram: @drlocrao

X: @drlocrao

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique