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This episode focused on outdoor plazas, public spaces, and their impact on health and well-being. Drawing from personal experiences and professional insights, Nico explores the historical significance of public spaces, tracing back to ancient Greece and Rome, and their role as hubs of community life.

Discussing the benefits of outdoor plazas, Nico highlights their role in boosting local economies, fostering cultural expression, and promoting health and well-being. She encourages listeners to visualize their experiences in public spaces, reflecting on the memories and connections made there. Nico also shares insights into some of the world's coolest gathering spaces, including the Jama el Fanah in Marrakesh, the Old Town Square in Prague, the Piazza San Marco Square in Venice, and Exchange Square in London.

Nico concludes the episode with a quote by Jan Gell, highlighting the reciprocal relationship between cities and their inhabitants: "First, we shape the cities, then they shape us." She emphasizes the importance of public spaces in fostering community and cultural exchange, leaving listeners inspired to explore and appreciate the outdoor plazas in their own lives.

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Welcome to "Outdoor Oasis: Creating Your Home in Nature," where we explore the art of transforming outdoor spaces into personal sanctuaries.

As we approach the warmer months, join me in reimagining the way we live outdoors. From dining al fresco with loved ones to cozying up around a fire under the stars, we'll uncover the profound benefits of embracing outdoor living.

In each episode, we'll delve into practical design tips, backed by research, to help you craft an inviting outdoor retreat that nurtures your mind, body, and soul. From soothing scents to captivating sights and sounds, we'll explore how every element contributes to a transformative outdoor experience.

Drawing inspiration from personal anecdotes, memorable spaces, and timeless wisdom, we'll guide you in creating a harmonious connection between your indoor and outdoor realms. Whether you have a sprawling backyard or a petite balcony, there's boundless potential to infuse your outdoor space with comfort, beauty, and joy.

So, let's embark on a journey to cultivate your own slice of nature's embrace. Tune in to "Outdoor Oasis" and let's make your outdoor dreams a reality. After all, nature isn't just a place to visit—it's a home waiting to be discovered

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Join host Nico as she delves into the theme of renewal that accompanies the arrival of spring. Discover how this season of change, growth, and new beginnings sparks a desire for improvement, cleanliness, and organization in our homes, mirroring our personal quest for renewal. With expert advice and practical strategies, this episode empowers you to align your living environment with your personal objectives, creating a nurturing and motivating space that fosters personal growth and well-being. Get ready to embrace the spirit of renewal and make beneficial changes in your living spaces to enhance your personal development and well-being. Tune in now and transform your home into a sanctuary of rejuvenation, progress, and positive transformation.

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Today we explore the transformative power of our living spaces during times of grief and loss. Join us as we delve into Natassia Valli's inspiring story of how her home became a sanctuary to navigate the grieving process after losing her husband. Discover how Natassia found solace and comfort by creating intentional spaces, embracing minimalism, and incorporating therapeutic practices into her home.
Gain insights into the profound impact of our living environment on our well-being and learn how to create a supportive and nurturing home environment during difficult times. Tune in to 'Your Home by Design' for a heartfelt exploration of the connection between our homes and our emotional well-being."

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In todays episode, Nico delves into the theme of grief and its connection to the home environment. The home is portrayed as a space for transformation, reflection, and self-expression. Nico discusses the importance of acknowledging and dealing with grief within the home setting, and offers strategies for managing grief at home. The episode emphasizes the significance of safety, comfort, and personalized design elements in navigating the grieving journey. Stay tuned for part two, where a guest will share their firsthand experiences of grief and the role of their home in the healing process."

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Nico explores the significance of balance in interior design, and its impact on our well-being. Balance is defined as the visual weight and proportion of a room, and it can be achieved by carefully considering the placement and arrangement of furniture, objects, and colors. The benefits of balance in design are discussed, including the creation of a harmonious and comfortable space, reduction of visual tension, improvement of spatial organization and functionality, and enhancement of cognitive processing and emotional well-being. At the end of the episode Nico mentions some practical tips on how to create a balanced environment, such as using symmetrical or asymmetrical design and considering the visual weight of objects. Overall, balance in interior design enhances the aesthetic appeal of a room and promotes a sense of harmony and comfort. A fundamental element of interior design and a fundamental element in creating spaces that foster our overall wellbeing.

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You know when you expeience awe, the moment captivates you and maybe even takes your breath away. Often these are some of the best moments we have. Being in the moment being present, time seems to stand still.
Todays episode discusses the importance of incorporating elements of surprise and awe in our homes. Using our home as a tool to experience the benefits. Nico explains that experiencing awe can have numerous benefits, including igniting creativity, increasing curiosity, reducing stress, improving social well-being, and boosting the immune system. She shares personal examples of things that elicit awe and encourages listeners to be intentional about seeking out and appreciating these moments in their own homes. Nico shares some of the ways to do this, include arranging objects in a visually appealing ways, displaying art or photographs that evoke strong emotions, taking a break from technology, and exploring the stories behind the objects in our homes. Nico emphasizes the importance of slowing down, being intentional, and allowing ourselves to fully experience and appreciate the awe-inspiring moments in our everyday lives.

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In todays episode Nico emphasizes the crucial role of effective planning and goal setting in achieving successful home projects. Nico compares planning to a puzzle, where each piece of the project is carefully decided and organized in advance to ensure a positive outcome.
Aligning the project with personal values and long-term goals is stressed, highlighting the benefits of delayed gratification. Research suggests that effective planning and goal setting can provide several benefits, including creating momentum, guiding focus, building confidence, and freeing up cognitive resources.
The importance of defining project goals, creating a budget, establishing a timeline, engaging in the design process, material selection, costing and ordering, and clear communication during the execution phase are all highlighted as crucial steps in the planning process. Thorough planning and attention to detail are crucial for achieving a successful and rewarding home project no matter the size of your project. Here are 8 steps to success!

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