Showing titles in Anxiety Disorders

Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually...

¿Estás viviendo como si estuvieras atrapado dentro de tu mente? Es una pandemia en la que los síntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y si estás leyendo esto, seguro que sabes lo que se siente. Lo más probable es que hayas llegado al punto en que estás listo para dejar de lado la preocupación, el estrés y la ansiedad y, en última instancia, dejar de pensar demasiado. Una vez que abras esta puerta, podrás caminar hacia una nueva vida llena de felicidad, paz, satisfacción y productividad. Entrarás en la vida que ...

Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.

This empowering audiobook offers a holistic approach to healing, combining affirmations and Emotional Freedom Techniques (EFT) to help you overcome the emotional distress of repetitive behaviors. With soothing narration and guided exercises, you'll learn to recognize triggers, manage urges, and cultivate inner strength and resilience.

Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie.

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

If it's a struggle you're dealing with, there's nothing more frustrating because it seems no matter how hard you try, your mind always wins. Past trauma, the opinions of others, anxiety... they all take a toll and it feels like they slowly chip away at your quality of life. But it doesn't have to be that way. In his book, YOUR MIND IS A PRISON, Jason Rosander, takes a different approach to dealing with and ultimately overcoming the self-sabotage so many of us deal with on a daily basis.

This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multidimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure ...

Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

New, updated edition 2024. Dr. Lyn shares with you her most profound revelations – all of those that have given her strength, comfort and courage. Reading them can help you also turn your fears into courage. Each week for a year, she will give you thoughts, ideas and calls to action that will give you more power and strength than you can imagine. We are currently living in a world full of terror. All we have to do is turn on the T.V. and there it is – constant mass killings and threats to our personal safety. There are worldwide religious wars, religious extremist terrorists, ISIS, ...

Chris is sixteen. He wants to do well at college, have fun with his mates, be a good boyfriend and son. But anxiety takes its grip and won't shake loose. This is his true story. Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.

If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.

No más silencios incómodos. No más quedarse callado sin saber qué decir. No más sufrir por llamar la atención de los demás. No hay guión en una buena conversación. Una conversación es 100% impredecible. La idea de conversar con desconocidos puede ser aterradora. Entonces, ¿cómo prepararse para una conversación? Aprende las técnicas de la comedia de improvisación y aplícalas para mejorar todas tus conversaciones e interacciones sociales. Aprende a ser más rápido e inteligente en tus conversaciones cotidianas. Con «Mejora tu conversación» aprenderás las más ingeniosas ...

As an award-winning TV journalist, Jehan Casinader told other people's stories—until he lost control of his own. Severely depressed, he tried everything—from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken.

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

Are you constantly worrying that you're missing out on the latest trends, events, or opportunities? Do you feel anxious when you're not scrolling through your social media feeds or checking your phone every few minutes? If so, you're not alone. The fear of missing out, or FOMO, is a common experience in today's fast-paced, interconnected world. But there is a way to overcome this anxiety and find peace in the present moment. The 30 Days to Overcome Fear of Missing Out mindfulness workbook offers a comprehensive program designed to help you break free from the cycle of FOMO and find ...