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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together. Hosted on Acast. See acast.com/privacy for more information.

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir - an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches. What drives a person to the edge of one of the most difficult and revered mountains in the world? How much is one willing to sacrifice and suffer to pursue an authentic and bold life?

The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running.Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey....

A compelling, pause-resisting account of recreational marathon runner Kay Bretz’s transformation into one of the best ultra runners in the world. The listener follows the author during his physical, mental, and professional challenges and celebrates his hard-fought wins as he discovers the motivation to succeed, leaving behind his former motivation to avoid failure.

For decades, T. J. Bryan devoted herself to her profession, rising upward constantly. Suddenly, after reaching the pinnacle of her career, she was pushed from her lofty position. To save herself from despair, she, at age 64, impulsively decided to become a distance runner. Up to this point, her only athletic success revolved around aerobics classes when she was in her 40s and early 50s.

When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.

Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...

Long Run Hacks dives into the reasons we feel mentally and physically unmotivated to complete our required training mileage. The action steps at the end of each chapter give you a summarized takeaway solution to motivate and help get you through your long runs. Make the most of your long-distance training efforts, and listen to the tips offered in this audio guide.

More people are starting to run for health, weight loss, fitness, and competition than ever. If you are looking to have your questions answered about the running lifestyle, then you have come to the right place. There is no need to look any further. I am confident you will find your answers and you will learn about the power of running. This running book is packed full of all of the information and motivating tips you need to know about how to start running in our modern world.

Running, at its core, is nothing more than a series of tiny moments of flight that result in monumental accomplishments. One foot in front of the other, thousands of times. My personal journey through these moments of flight has come to shape my life in ways that I would have never dreamed. Ride along with me as I recount life experiences that I hope will resonate with even just one listener.

Vitamin D:How to Increase Your Energy, Revitalize Your Skin and Improve Your Health Today, the deficiency of vitamin D is very common. In the United States alone, there are more than 200 million people (men, women and kids) who lack this crucial vitamin and hence are suffering from chronic health conditions like fatigue, diabetes, heart ailments, cancer, skin related issues and various autoimmune diseases. Almost 70% of Americans apply sunscreens and avoid the sun for fear of sunburns and rashes. This phobia has led to a deficiency of this vital vitamin. Vitamin D is often commonly called ...

An inspiring insight into one of the oldest extreme sports, this is the definitive story of fell-running. This is a complete portrait of one of the few sports to have remained utterly true to its roots. Richard Askwith’s journey takes him into a world of forbidding rockscapes, horizontal rain, fear, exhaustion and stunning natural beauty, as well as his own attempt at one of the toughest challenges imaginable: the Bob Graham Round, the sport’s traditional test of 42 Lake District peaks in 24 hours.

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

The podcast where we talk to the smartest, most informed, most influential, and sometimes fastest runners on the planet.

Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! This book explains exactly why we shouldn’t be afraid of attempting the 26-mile stretch, once and for all.

This is an audiobook that contains two books with various tips about different topics related to sports, such as the distinction between a professional sports player and an ace athlete, ways to interact with coaches, trainers, and mentors, reaching your true potential by conditioning your brain to achieve success, and overcoming weakness and ego by embracing the entire sport and its history.