Showing titles in Creativity

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.

With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe your set responses to stress and pressure and instead use them to harness the potential they hold.

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

This audiobook is filled with proven solutions, options, and problem-solving methods that every first-time author needs to know - no matter what writing challenges you face. Follow the advice given in this audiobook and by the end, after putting what I have to say into action, you will have easily written a high-quality book.

Discover how to live an exciting, enriching life post-retirement, even if you've been unsure where to start. Whether you're about to retire or helping someone navigate this transition, this guide offers a fresh perspective on making the most of your golden years.

So much passes us by unnoticed. We multitask, switch between screens, work faster. When was the last time you paused to consider a beautifully made object or stunning natural landscape? Yet this is when our spirits lift and our soul is restored. Designer Alan Moore invites us to rethink not only what we produce - whether it's a website, a handmade chair, or a business - but how and why.

Creativity is the key driver of innovation, but too many teams and projects are organized in ways that stifle new ideas. It's your job as a manager to create the right conditions for creativity to thrive—and to be part of the process yourself.

From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).

In A little book that may be of some help to you: How to develop courage as a creative thinker, Jessica Doyle touches on the encouragement needed to bring out the creative energies that are commonly squashed or stifled by issues such as self-doubt, fear, and employment.

In DIY Home Repairs: Essential Tips and Tricks for Men and Women, we have organized the content in a hierarchical manner to ensure a smooth learning experience for our listeners. Each subchapter is carefully numbered to guide you through the various topics covered in this comprehensive guide. Whether you are a man, a woman, a repairman, or simply an adult looking to enhance your DIY skills, this book is tailored to meet your needs. We understand that home repairs can be overwhelming, but with the right knowledge and guidance, anyone can tackle these tasks like a pro.

All creatives are cursed. It's the subtle kind of curse. It's the kind you might not notice until you're 46 years old at a desk job wondering why you let the best years of your life slip away. It's the kind that keeps you paralyzed at 18 when you know you have something special to offer the world but everyone says you are too young.

Published in 1916, this story is over a hundred years old, yet its message is just as relevant today as it was in 1916. Perhaps even more so. Why? Because never have we had greater access to information yet at the same time we’ve never been more deficient in common sense. Advertising legend David Ogilvy believed this book changed his life and was so passionate about its message that he had his employees read it every year. This is less a book about advertising, or even about Adams himself, as much as it’s a book about the power of mindset.

Designed for all artists, writers, and musicians, The Keys to Prolific Creativity is a no-fluff guide to organizing your priorities, managing your growth, and designing a creative process that will help you achieve the creative output you have always desired. Have you always wanted to write a book? Record an album? How about create a graphic novel? Lots of people have a burning passion for the art they want to create and a great store of talent to achieve it, yet find themselves empty-handed after years of effort.

Do you want to have more direction in your life? Take control of what’s happening and where you want your life to go. Masters of story Sean Platt and Johnny Truant have the answer for you, and it is the answer based entirely in story. For the last decade, Platt and Truant have been writing and publishing fiction that continues to touch the hearts of listeners around the world.

Would you like to unlock the power of your mind to get everything you want in life? Did you know that you have the ability to develop your mind reading skills? Mind reading is a skill that can be developed, and doing so can help you achieve massive success in life.

Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants.

Have you lost your creative spark as a Black Woman Creative? Alecia Renece, a Black Girl Creative in Recovery, writes a love letter to all Black Women Creators, Makers and Dreamers. We were born with creativity and imagination surging through our being. We believed anything was possible…until we were told it wasn’t.

In this audiobook, we’ll be discussing a few topics all of us will face. Herd mentality, insecurity, and topics that are related to how we can “think outside the box". We’ll talk about why and how people act the same way or adopt similar behaviors as the people around them - often ignoring their own feelings in the process.

Estamos formados por hábitos los cuales determinan que clase de persona somos y como actuamos día a día, adoptar buenos hábitos nos lleva a ser mejores en todos los aspectos de nuestra vida. Con este libro podrás determinar los hábitos que necesitas adoptar en este momento, con facilidad de saber como comenzar a implementarlos a tu rutina, está encaminado a elevar tu productividad, crear hábitos saludables y eliminar los nocivos, forjar una mentalidad adecuada, descubrir nuevas habilidades y potenciar tu desarrollo personal y profesional.

In his numerous roles as groundbreaking poet, editor, translator, storyteller, and father of what he has called "the expressive men's movement", Bly remains one of the most hotly debated American artists of the past half century. What is it about Bly and his ideas that inspires such impassioned responses from readers and associates? The psychologist Robert Moore believes that "When the cultural and intellectual history of our time is written, Robert Bly will be recognized as the catalyst for a sweeping cultural revolution".