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Based on knowledge from world experts and leading scientific research, this book will teach you how habits are formed, as well as tips and tricks that you can use to help you form new habits, so that you will be able to translate these tips and tricks into the positive actions that will allow you to achieve your goal of establishing positive habits that stick.

Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.

"È un buon inizio a determinare il successo. Le prime ore del giorno hanno forgiato i grandi eroi. Riprendetevi il mattino e diventate padroni della vostra vita." Ci sono buone abitudini che, una volta acquisite, ci aiutano a vivere meglio. Svegliarsi presto la mattina per seguire una routine fatta di azioni e di gesti salutari è senza dubbio una delle più importanti, perché ci permette non solo di affrontare la nuova giornata con vitalità e ottimismo, ma anche di pianificare, nella tranquillità delle prime ore, azioni da compiere e obiettivi da realizzare.

Are you wasting the most productive time of the day? If you don't have a morning routine, you are. Rise and Shine! Morning Routines that Work Miracles and Transform Your Life will show you how to change your morning routine and ultimately change your life.

Powerful, lush ocean waves form a natural energy field which blocks external noises, disturbances and distractions helping you focus on important tasks or meditation practice. This high-definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore, individual pebbles are gently rolled with each rhythmical stroke.

Build your self-confidence, and unlock your courage to endure hardship and perform under any condition! Mental toughness will help you rise above the many people who are easily affected by their external circumstances such as challenges, obstacles, and mishaps. It allows you to perform under pressure and overcome life’s challenges. This audiobook hands you the keys to develop true mental toughness.

Our culture has made it a badge of honor to be stressed, frazzled, running on empty - but Wasmund is on a mission to change that. Her audiobook is for everyone who runs from task to task, trying to be all things to all people, never feeling like they have the time or energy to give anything their full attention. She shows that when we embrace a less is more attitude, we can appreciate all the good things we already have and find the courage to prune the nonessentials.

Want to see some extreme results? Conquer postponement and start getting things done with Logan Hawkin’s definitive efficiency guide. Embark to beat the habit of procrastination now — not later! Nothing is worse than squandered potential, so be your best self today.... The 7-Day Self Discipline Blueprint is the ultimate guide to changing your life and building positive behavioral patterns that will last you a lifetime. Vol. I of Hawkin’s sofa-breaking series will set you upon the path to success in both your career and personal life. You can’t afford to wait!

You don't achieve success overnight. It's a journey that involves many small steps, and while some people are lucky enough to reach their destination without taking any steps, most of us need a bit of guidance. We need to know what the end goal is and what steps we need to take to get there.

Believe it or not, even dramatic habitual changes are possible, and we can easily double our productivity while working less. Luckily, changing habits is a skill and one that we can practice and refine, so that we can eventually become really good at. Over the long-term, even small efforts can have significant life-altering effects.

Hacks mentais não são nada mais, nada menos do que técnicas de psicologia cognitiva utilizadas a seu favor para inúmeras situações diferentes. Aprenda truques fantásticos. O audiolivro é estruturado em diversos hacks que podem proporcionar desde uma melhora imensa na sua produtividade até a sua forma de se relacionar com as pessoas ao seu redor. Aprenda truques para identificar comportamentos, influenciar positivamente pessoas, abandonar hábitos ruins, adquirir bons hábitos e diversos outros tópicos que podem mudar seu estilo de vida.

This is an easy-to-follow guide that teaches you, step by step, how to set and achieve your goals. Learn to achieve your goals, build productive habits, overcome procrastination, manage time efficiently, increase focus, measure your progress, and more.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: DO A FULL DAYS WORK IN 90 MINUTES, CONTROLLING YOUR OWN SCHEDULE, HOW TO PRIORITIZE, YOU CAN CHANGE TODAY.

Most people confuse procrastination with laziness, but they are quite different. Laziness is an inactive process while procrastination is an active process. Procrastination involves choosing to do something less important instead of the crucial project while laziness is inactivity, inability to act or unwillingness to take action. Most procrastinators lead a busy life. They are always engaged in easy and enjoyable tasks as opposed to seemingly tough jobs that are more important or rewarding.

In Live Your Purpose, Rick Heyland presents personal stories, the latest research, and examples from his consulting career that illustrate the importance of purpose, goals, weekly and daily planning. He also offers tools, concepts, and a workbook to help get back on track with your goals when setbacks occur. Heyland reveals his own original research that lays out in eight steps how to live your best life with more happiness and effectiveness. Thirty-three percent of the profits of this book will be donated to charities, including 25 percent to Operation Underground Railroad.

For many people, procrastination is a daily vice that prevents them from doing really important and urgent tasks when there is no outside pressure. Postponement can become a problem not only in daily private activities, but especially in professional life. Psychologists go as far as to describe procrastination as a disruption of self-regulation, since the procrastinator cannot endure anything unpleasant in the short term to achieve something positive in the long term.

It’s exhausting and discouraging watching time slip through your fingers despite your best efforts to make the most of it. You might ask yourself, “What am I doing wrong? How can I be more productive”? Honestly, the answers are simpler than you might think. In fact, just 10 to 20 minutes of proper planning could save you over two hours of wasted time throughout the day. All it takes is the right tools and information to finally gain control over your life before it passes you by.

Designed for all artists, writers, and musicians, The Keys to Prolific Creativity is a no-fluff guide to organizing your priorities, managing your growth, and designing a creative process that will help you achieve the creative output you have always desired. Have you always wanted to write a book? Record an album? How about create a graphic novel? Lots of people have a burning passion for the art they want to create and a great store of talent to achieve it, yet find themselves empty-handed after years of effort.

Self-discipline is the key to everything, and it is the greatest gift you can give yourself! The guts to finish what you started and following through. The strength to drop that bad habit completely and replace it with a wholesome one. To me, self-discipline means making your intentions reality. Too often, we’ll say we’ll do something, and we might even start it one lucky weekend. But at the first sign of hardship, fatigue, boredom, or busyness, we abandon it all too easily, and it sits in our garage (mentally, figuratively, or literally) for the rest of eternity.

There are ways to make work, college, relationships, boring daily tasks, cleaning, cooking, learning, researching, exercising, eating healthy, making money, entrepreneurial tasks, and making friends easier, more fun, happier, stress-free, effortless, and enjoyable. It is possible to replace, and change, your wasteful addictions, habits, hobbies, and unhealthy quirks instead into addictions to things that make you healthy, happy, wealthy, wise, and otherworldly. Get this audiobook to find out how - and be the best, happiest, and most successful you that you can be today!