Showing results for "9781797149134" in All Categories
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The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- By: Stephanie Thomas
- Narrated by: Subhadra Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.
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To the point
- By Luthien on 12-26-22
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The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- Narrated by: Subhadra Newton
- Length: 3 hrs and 36 mins
- Release date: 11-08-22
- Language: English
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